Eating healthy doesn’t have to be complicated or time-consuming. These 15-minute chicken sausage pasta meal prep bowls are proof that you can enjoy hearty, flavorful, and protein-packed meals without spending hours in the kitchen. Perfect for busy weeks, they’re quick, delicious, and designed to reheat beautifully.
Why You’ll Love This Recipe
- Fast and easy: Ready in 15 minutes, making it perfect for weeknights.
- Healthy balance: High in protein, gluten-free pasta option, and plenty of vegetables.
- Meal prep friendly: Makes 4–5 portions to keep you fueled for days.
- Customizable: Swap the sauce, pasta, or veggies to fit your preferences.
Key Ingredients
- Chicken sausage: Leaner than pork but still rich and savory.
- Chickpea pasta: A gluten-free, high-protein alternative to traditional pasta.
- Vegetables: Frozen or fresh – broccoli, bell peppers, zucchini, or spinach work great.
- Pasta sauce: Choose your favorite, from spicy arrabbiata to creamy Alfredo.
How to Make Chicken Sausage Pasta Bowls
- Cook the pasta until al dente, then drain.
- In a skillet, heat olive oil, add chicken sausage and vegetables, and sauté for 6–8 minutes.
- Divide pasta into containers.
- Top with sausage, vegetables, and sauce.
- Cool, seal, and refrigerate for the week.
Meal Prep Tips
- Slightly undercook the pasta so it reheats perfectly.
- Use glass containers for easy microwaving.
- Add extra protein like grilled chicken or beans if desired.
- Make it spicy with chili flakes or hot sauce.
Health Benefits
Each serving is packed with about 24g protein and 12g fiber, making it filling and balanced. Chickpea pasta boosts nutrients while keeping the dish gluten-free. Vegetables provide vitamins and antioxidants, while chicken sausage keeps fat content lower than traditional pork sausage.
Serving Suggestions
Pair with a side salad, garlic bread, or roasted veggies. Sprinkle Parmesan cheese or fresh basil on top before serving for extra flavor.
Storage & Reheating
- Fridge: Lasts up to 4 days in airtight containers.
- Freezer: Freeze portions for up to 2 months. Thaw overnight before reheating.
- Reheat: Microwave for 1–2 minutes until hot.
Conclusion
These chicken sausage pasta meal prep bowls are the ultimate solution for busy people who still want to eat healthy. With bold flavors, quick prep time, and endless customization, they’re guaranteed to become a staple in your weekly routine. Save this recipe now and enjoy stress-free lunches or dinners all week long!
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15-Minute Chicken Sausage Pasta Meal Prep Bowls
- Total Time: 15 minutes
- Yield: 4–5 servings 1x
Description
Quick, healthy, and high in protein – these chicken sausage pasta meal prep bowls are ready in just 15 minutes. Perfect for busy weeks, gluten-free, and packed with veggies.
Ingredients
- 1 box chickpea pasta (or preferred pasta)
- 2 cups pasta sauce
- 1 tbsp olive oil
- 1 bag frozen mixed vegetables
- 4 fully cooked chicken sausages, sliced
Instructions
- Cook pasta until al dente, then drain.
- In a skillet, heat olive oil and sauté vegetables with chicken sausage until warmed through.
- Divide pasta into containers, top with sausage and veggies.
- Spoon pasta sauce over each bowl.
- Cool, seal, refrigerate, and reheat when ready to serve.
Notes
Use glass containers for best reheating. Add chili flakes or pesto for variation. Lasts 4 days in the fridge or up to 2 months frozen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 405
- Sugar: 13g
- Sodium: 755mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 50mg
Keywords: chicken sausage pasta, healthy meal prep, high protein lunch, easy dinner, 15 minute meal