Say hello to your new go-to meal—Zesty Southwest Chicken Salad. It’s a vibrant, flavor-packed bowl brimming with juicy shredded chicken, sweet corn, hearty black beans, and fresh tomatoes, all tossed in a creamy taco-lime dressing that brings it all together with a zesty kick. Whether you’re serving a crowd or prepping ahead for the week, this salad is as satisfying as it is simple.
Why You’ll Love Zesty Southwest Chicken Salad
Flavor Explosion: Tangy, creamy, savory, and just the right amount of spice.
Fast & Fresh: Ready in just 10 minutes with no cooking required.
Meal-Prep Friendly: Keeps well in the fridge and perfect for lunches.
Gluten-Free Option: Easy to make allergen-friendly with a few swaps.
Crowd-Pleaser: Great for picnics, potlucks, or an easy family dinner.
Time Needed
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 6
Ingredients
- 2 cups cooked, shredded chicken (about 1 lb)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup black beans, drained and rinsed
- ½ cup diced tomatoes
- ¼ cup finely chopped onion
- ¼ cup chopped fresh cilantro
- 1 cup mayonnaise
- 2 tbsp taco seasoning
- 1 tbsp fresh lime juice
- Salt and pepper, to taste
How to Make Zesty Southwest Chicken Salad
1️⃣ Mix the Base
In a large bowl, combine shredded chicken, corn, black beans, diced tomatoes, onion, and cilantro. Stir until evenly mixed.
2️⃣ Whisk the Dressing
In a small bowl, whisk together mayonnaise, taco seasoning, and lime juice until smooth and creamy.
3️⃣ Combine & Toss
Pour the dressing over the chicken mixture. Stir gently until all ingredients are well coated.
4️⃣ Season & Serve
Add salt and pepper to taste. Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Tips for Success
- Use Rotisserie Chicken: Saves time and adds flavor.
- Chill Before Serving: Enhances texture and taste.
- Add Crunch: Toss in chopped romaine or tortilla strips before serving.
- Make It Lighter: Swap some mayo with Greek yogurt.
Storage Tips
- Fridge: Store in an airtight container for up to 3 days.
- Meal Prep: Divide into containers for grab-and-go lunches.
- Freezing: Not recommended due to the creamy dressing.
Nutrition Info (Per Serving)
- Calories: 320
- Fat: 24g
- Carbs: 10g
- Protein: 18g
- Fiber: 3g
- Sugar: 2g
Frequently Asked Questions
1. Can I use canned chicken?
Yes, just drain and shred before mixing.
2. Is this salad gluten-free?
It can be! Use certified gluten-free taco seasoning and mayo.
3. Can I make this ahead?
Absolutely—just wait to add cilantro until right before serving for freshness.
4. What can I serve this with?
Serve in lettuce wraps, with tortilla chips, or over a bed of greens.
Final Thoughts
Zesty Southwest Chicken Salad is more than just a quick meal—it’s a flavorful escape to something bold, fresh, and deeply satisfying. With minimal prep and major taste, this salad brings the joy back to healthy eating in the most delicious way possible.
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Zesty Southwest Chicken Salad
- Total Time: 10 minutes
- Yield: 6 servings 1x
Description
Zesty Southwest Chicken Salad is more than just a quick meal—it’s a flavorful escape to something bold, fresh, and deeply satisfying. With minimal prep and major taste, this salad brings the joy back to healthy eating in the most delicious way possible.
Ingredients
- 2 cups cooked, shredded chicken (about 1 lb)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup black beans, drained and rinsed
- ½ cup diced tomatoes
- ¼ cup finely chopped onion
- ¼ cup chopped fresh cilantro
- 1 cup mayonnaise
- 2 tbsp taco seasoning
- 1 tbsp fresh lime juice
- Salt and pepper, to taste
Instructions
- In a large bowl, combine shredded chicken, corn, black beans, diced tomatoes, onion, and cilantro. Stir until evenly mixed.
- In a small bowl, whisk together mayonnaise, taco seasoning, and lime juice until smooth and creamy.
- Pour the dressing over the chicken mixture. Stir gently until all ingredients are well coated.
- Add salt and pepper to taste. Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Notes
Use rotisserie chicken to save time. Chill before serving for best taste. Add romaine or tortilla strips for crunch. For a lighter version, mix mayo with Greek yogurt. Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Fat: 24g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
Keywords: chicken, salad, southwest, quick meal, gluten-free, taco