Peanut Butter Frozen Yogurt Bars

Cool, creamy, and irresistibly nutty—Peanut Butter Frozen Yogurt Bars are your new favorite healthy snack-meets-dessert. These refreshing no-bake bars combine thick Greek yogurt, natural peanut butter, and a touch of maple sweetness, layered over a simple oat crust and finished with a drizzle of dark chocolate. They’re perfect for meal prepping, snacking, or satisfying sweet cravings—guilt-free.

Ready in just minutes and freezer-friendly, these bars are a protein-packed treat you’ll want to keep on hand all summer long.

Why You’ll Love Peanut Butter Frozen Yogurt Bars

• No Bake & Easy: Just 15 minutes to prep—no oven required!
• Protein-Packed: Greek yogurt and peanut butter deliver serious staying power.
• Naturally Sweetened: Made with maple syrup or honey—no refined sugar.
• Customizable: Add chocolate chips, nuts, or swirl in fruit puree.
• Perfect for Summer: Cold, creamy, and ultra-refreshing!

Time Needed

• Prep Time: 15 minutes
• Freeze Time: 2–3 hours
• Total Time: About 3 hours
• Servings: 12 bars

Ingredients

🥣 For the Crust

• 1 cup rolled oats
• ¼ cup natural peanut butter
• 2 tbsp maple syrup or honey
• 1 tbsp coconut oil (melted)
• Pinch of salt

🍦 For the Filling

• 2 cups plain Greek yogurt (full-fat or 2%)
• ½ cup natural peanut butter
• 2–3 tbsp maple syrup or honey (to taste)
• 1 tsp vanilla extract

🍫 Optional Topping

• ¼ cup dark chocolate chips, melted
• Chopped peanuts or mini chocolate chips, for garnish

How to Make Peanut Butter Frozen Yogurt Bars

1️⃣ Make the Crust

In a bowl, mix oats, peanut butter, maple syrup, coconut oil, and salt until crumbly. Press firmly into a parchment-lined 8×8-inch pan to form an even layer.

2️⃣ Blend the Filling

In another bowl, whisk together Greek yogurt, peanut butter, maple syrup, and vanilla until smooth and creamy.

3️⃣ Assemble & Freeze

Pour the yogurt mixture over the crust and smooth the top. Drizzle with melted chocolate and sprinkle with toppings if using. Freeze for 2–3 hours or until firm.

4️⃣ Slice & Serve

Lift from the pan using parchment, then cut into bars. Let sit at room temperature for 5 minutes before enjoying for the perfect texture.

Storage Tips

• Freeze: Store in an airtight container with parchment between layers for up to 2 weeks.
• Serve Straight from the Freezer: Let thaw slightly before eating for best texture.

Nutrition Info (Per Bar)

• Calories: ~180
• Protein: ~8g
• Carbohydrates: ~12g
• Fat: ~11g
  (Approximate values depending on ingredients used.)

Frequently Asked Questions

1. Can I use flavored yogurt?
Yes, but adjust the sweetener to taste if using sweetened varieties.

2. Can I make this dairy-free?
Use dairy-free yogurt and ensure your chocolate is vegan-friendly.

3. What other nut butters can I use?
Almond butter or cashew butter work beautifully!

4. Can I add fruit?
Swirl in mashed banana or raspberry puree before freezing for a fruity twist.

5. Are these kid-friendly?
Absolutely! They’re a great high-protein snack for little ones—just skip the chocolate drizzle if needed.

Final Thoughts

These Peanut Butter Frozen Yogurt Bars are the perfect grab-and-go snack or light dessert when you want something creamy, cool, and just sweet enough. Whether you’re meal prepping for the week or whipping up a treat to share, this no-bake wonder delivers every time. Keep a batch in the freezer—you won’t regret it! 🥜🍫🍦

#PeanutButter #FrozenYogurt #HealthySnacks #HomemadeDessert #ProteinBars #NoBakeRecipe #CleanEating

Peanut Butter Frozen Yogurt Bars

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• Total Time: 3 hours
• Yield: 12 bars 1x

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Description

Cool, creamy, and irresistibly nutty—Peanut Butter Frozen Yogurt Bars are your new favorite healthy snack-meets-dessert. These refreshing no-bake bars combine thick Greek yogurt, natural peanut butter, and a touch of maple sweetness, layered over a simple oat crust and finished with a drizzle of dark chocolate.

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• ¼ cup natural peanut butter
• 2 tbsp maple syrup or honey
• 1 tbsp coconut oil (melted)
• Pinch of salt
• 2 cups plain Greek yogurt (full-fat or 2%)
• ½ cup natural peanut butter
• 2–3 tbsp maple syrup or honey (to taste)
• 1 tsp vanilla extract
• ¼ cup dark chocolate chips, melted (optional)
• Chopped peanuts or mini chocolate chips, for garnish (optional)

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Instructions

1. In a bowl, mix oats, peanut butter, maple syrup, coconut oil, and salt until crumbly. Press firmly into a parchment-lined 8×8-inch pan to form an even layer.
2. In another bowl, whisk together Greek yogurt, peanut butter, maple syrup, and vanilla until smooth and creamy.
3. Pour the yogurt mixture over the crust and smooth the top. Drizzle with melted chocolate and sprinkle with toppings if using. Freeze for 2–3 hours or until firm.
4. Lift from the pan using parchment, then cut into bars. Let sit at room temperature for 5 minutes before enjoying for the perfect texture.

Notes

• Store in an airtight container with parchment between layers for up to 2 weeks.
• Use flavored yogurt if desired, but adjust sweetener accordingly.
• Dairy-free yogurt and vegan chocolate make it suitable for dairy-free diets.
• Try almond or cashew butter as alternatives.
• Swirl in mashed banana or raspberry puree for a fruity variation.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No Bake
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 180
• Sugar: 5g
• Sodium: 60mg
• Fat: 11g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 5mg

Keywords: peanut butter frozen yogurt bars, healthy snack, no bake protein bars