This Garlic Parmesan Chicken Meatloaf is a game-changer for dinner routines. Juicy, tender, and bursting with bold garlic and cheesy parmesan flavor, it’s a lighter twist on a comfort food classic. Made with lean ground chicken and everyday pantry staples, this meatloaf is both wholesome and satisfying—perfect for busy weeknights or cozy family dinners.
Why You’ll Love This Chicken Meatloaf
Tender & Juicy: Ground chicken keeps it lean, while parmesan and eggs lock in moisture.
Bold Flavor: Fresh garlic and grated cheese bring a savory, rich taste.
Simple Ingredients: Everything you need is likely already in your kitchen.
Versatile: Pair it with veggies, potatoes, or slice it for sandwiches.
Meal Prep Friendly: Holds up great for next-day lunches or freezer meals.
Time Needed
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings
Ingredients
- 1 lb lean ground chicken
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/2 cup plain breadcrumbs
- 2 large eggs
- 1 small onion, finely chopped
- 1/4 cup ketchup (for topping)
- Salt and pepper, to taste
How to Make Garlic Parmesan Chicken Meatloaf
1️⃣ Preheat & Prep
Preheat oven to 375°F (190°C). Lightly grease a baking dish or line with parchment paper.
2️⃣ Mix the Meatloaf
In a large bowl, combine ground chicken, garlic, parmesan, breadcrumbs, eggs, chopped onion, salt, and pepper. Mix gently until just combined—don’t overwork it.
3️⃣ Shape & Top
Form the mixture into a loaf shape and place in the prepared dish. Spread ketchup evenly over the top for a sweet, tangy glaze.
4️⃣ Bake to Perfection
Bake for 45–50 minutes, or until the internal temperature reaches 165°F (75°C). Let the meatloaf rest for 5 minutes before slicing.
Storage & Meal Prep Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Slice and freeze for up to 2 months. Reheat gently in the oven or microwave.
- Meal Prep: Cook ahead and portion with veggies or rice for ready-to-go lunches.
Nutrition Info (Per Slice, Approx. 150g)
- Calories: 290
- Fat: 14g
- Saturated Fat: 4g
- Carbs: 19g
- Fiber: 1g
- Protein: 25g
- Sodium: 440mg
- Cholesterol: 120mg
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes! Ground turkey is a great alternative with similar texture and flavor.
2. What’s the best cheese substitute for parmesan?
Try romano or asiago for a similar sharpness.
3. How do I keep it from drying out?
Avoid overmixing, and don’t skip the eggs and breadcrumbs—they help retain moisture.
4. Can I add vegetables to the mix?
Yes—finely chopped spinach, zucchini, or bell pepper are great add-ins.
5. Is this kid-friendly?
Definitely! It’s mild in spice, rich in flavor, and easy to slice for little hands.
Final Thoughts
Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf brings big flavor to the table with minimal effort. It’s moist, cheesy, and full of comforting goodness—everything a meatloaf should be. Serve it with roasted veggies, mashed potatoes, or slice it for sandwiches all week long. This is one recipe that’s bound to become a family favorite!
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Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
Description
This Garlic Parmesan Chicken Meatloaf is a game-changer for dinner routines. Juicy, tender, and bursting with bold garlic and cheesy parmesan flavor, it’s a lighter twist on a comfort food classic.
Ingredients
- 1 lb lean ground chicken
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/2 cup plain breadcrumbs
- 2 large eggs
- 1 small onion, finely chopped
- 1/4 cup ketchup (for topping)
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish or line with parchment paper.
- In a large bowl, combine ground chicken, garlic, parmesan, breadcrumbs, eggs, chopped onion, salt, and pepper. Mix gently until just combined—don’t overwork it.
- Form the mixture into a loaf shape and place in the prepared dish. Spread ketchup evenly over the top for a sweet, tangy glaze.
- Bake for 45–50 minutes, or until the internal temperature reaches 165°F (75°C). Let the meatloaf rest for 5 minutes before slicing.
Notes
Store leftovers in an airtight container for up to 4 days. Slice and freeze for up to 2 months. Reheat gently in the oven or microwave. Great for meal prep with veggies or rice.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken meatloaf, garlic parmesan, easy dinner, healthy comfort food, ground chicken recipe