Cool, creamy, and irresistibly nutty — Peanut Butter Frozen Yogurt Bars are like peanut butter cheesecake ice cream, but with a healthy twist. These bars require no baking, pack in plenty of protein, and make the perfect sweet snack for any time of day.
🥜 Why You’ll Love This Recipe
- Protein-Packed: A satisfying combo of Greek yogurt + peanut butter.
- No-Bake: Simply mix, freeze, and enjoy.
- Naturally Sweetened: Honey or maple syrup keeps things wholesome.
- Customizable: Add chocolate chips, nuts, or granola for extra texture.
🕒 Time Needed
- Prep Time: 5 minutes
- Freeze Time: 4 hours
- Total Time: 4 hours 5 minutes
- Servings: 12 bars
📝 Ingredients
- 1 cup Greek yogurt (full-fat for maximum creaminess)
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup mini chocolate chips (optional)
- ¼ cup chopped peanuts (optional)
👩🍳 How to Make Peanut Butter Frozen Yogurt Bars
1️⃣ Mix the Base
In a medium bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla until smooth and creamy.
2️⃣ Add the Extras
Fold in mini chocolate chips and chopped peanuts if you like a little crunch.
3️⃣ Prepare the Pan
Line an 8×8-inch dish with parchment paper. Spread the mixture evenly into the pan.
4️⃣ Freeze
Place in the freezer for at least 4 hours, or until completely firm.
5️⃣ Slice & Serve
Lift the set mixture out by the parchment, cut into 12 bars, and enjoy immediately.
💡 Pro Tips
- Let bars sit at room temperature for 2–3 minutes before eating for a softer bite.
- Swap peanut butter for sunflower seed butter for a nut-free option.
- Drizzle with melted chocolate before freezing for a dessert-like finish.
📌 Storage
- Store bars in an airtight container in the freezer for up to 2 months.
- Separate layers with parchment paper to prevent sticking.
🍫 Variations
- PB & Jelly Twist: Swirl in your favorite jam before freezing.
- Banana Peanut Butter: Fold in sliced frozen bananas for a chunky, creamy boost.
- Cookie Crumble: Add crushed graham crackers or cookies for a cheesecake vibe.
Peanut Butter Frozen Yogurt Bars (No-Bake & High-Protein)
- Total Time: 4 hours 5 minutes
- Yield: 12 bars 1x
Description
Cool, creamy, and irresistibly nutty, these Peanut Butter Frozen Yogurt Bars are like peanut butter cheesecake ice cream with a healthy twist. No baking required, protein-packed, and perfect for a sweet snack any time of day.
Ingredients
- 1 cup Greek yogurt (full-fat for maximum creaminess)
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup mini chocolate chips (optional)
- ¼ cup chopped peanuts (optional)
Instructions
- In a medium bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla until smooth and creamy.
- Fold in mini chocolate chips and chopped peanuts if desired.
- Line an 8×8-inch dish with parchment paper and spread the mixture evenly into the pan.
- Place in the freezer for at least 4 hours, or until completely firm.
- Lift out by the parchment, cut into 12 bars, and enjoy immediately.
Notes
Let bars sit at room temperature for 2–3 minutes before eating for a softer bite. Swap peanut butter for sunflower seed butter for nut-free. Drizzle with melted chocolate before freezing for a dessert-like touch. Store in an airtight container in the freezer for up to 2 months.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 130
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 2mg
Keywords: frozen yogurt bars, peanut butter dessert, no bake snack, healthy sweet, protein snack