Some recipes manage to strike that perfect balance between cozy comfort and wholesome goodness — and these Garlic Parmesan Sweet Potato Wedges do exactly that. Roasted until golden and crisp on the edges, these wedges combine the natural sweetness of sweet potatoes with savory garlic, smoky paprika, and a generous sprinkle of melted Parmesan. The result? A snack or side dish that’s both nourishing and indulgent, perfect for any season.

They’re the kind of food that brings people together — whether it’s a quiet family dinner, a holiday gathering, or just a casual night in with a favorite movie. These wedges have that irresistible crunch, a creamy interior, and a flavor that keeps everyone reaching for more. Best of all, they’re baked, not fried — so they deliver all the satisfaction with none of the guilt. Let’s make them together!

Why You’ll Love It

Crispy yet tender: The high-heat roasting method ensures perfect golden edges with a soft, creamy center.
Garlic and Parmesan magic: Savory garlic and melted Parmesan add that signature restaurant-style flavor.
Healthy comfort food: Packed with fiber, antioxidants, and vitamins from sweet potatoes — deliciously guilt-free.
Quick and easy: Only 10 minutes of prep and everyday pantry ingredients needed.
Versatile: Serve as a side dish, appetizer, or snack — it fits every occasion.
Kid- and crowd-approved: Even picky eaters love these cheesy, garlicky wedges!

Time Needed

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

2 large sweet potatoes
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Optional: ¼ teaspoon red pepper flakes (for heat)

Step-by-Step Instructions

Preheat the oven Set the oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Prepare the sweet potatoes Scrub the sweet potatoes thoroughly and cut them into 1-inch-thick wedges. Keep the skins on for extra crispiness and nutrition.
Season generously In a large mixing bowl, whisk together olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if using). Toss the wedges until evenly coated.
Add Parmesan and bake Sprinkle half of the Parmesan over the wedges, toss gently, and arrange them in a single layer on the baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden and crisp on the edges.
Finish and serve Once baked, sprinkle the remaining Parmesan over the hot wedges so it melts slightly. Garnish with fresh parsley and serve immediately with your favorite dipping sauce.

Variations to Try

Spicy Kick: Add a dash of cayenne pepper or chili powder for bold, smoky heat.
Cheesy Overload: Mix Parmesan with mozzarella or Asiago for an ultra-cheesy crust.
Herb Delight: Add rosemary or thyme for a fragrant twist.
Air Fryer Method: Cook at 375°F for 15–18 minutes, shaking halfway for crisp perfection.

Tips from Chef Emma

Soak wedges in cold water for 20 minutes before baking for extra crispness.
Don’t overcrowd the baking sheet — space equals crisp!
Use freshly grated Parmesan for best melting and flavor.
Pair with a creamy garlic aioli or yogurt dip for a delicious contrast.

Nutrition Info per Serving

Serving Size: 1 cup
Calories: 260
Carbohydrates: 30g
Sugars: 8g
Fat: 12g
Protein: 5g
Sodium: 330mg

Frequently Asked Questions

Q: Can I make these ahead of time?
A: You can prep and season the wedges ahead, then refrigerate until ready to bake. They’ll crisp up perfectly when roasted fresh.
Q: Can I make these without cheese?
A: Yes! They’re delicious with just garlic and spices for a dairy-free version — try adding nutritional yeast for a “cheesy” flavor.
Q: How do I keep them crispy?
A: Make sure to dry your wedges well and give them space on the baking sheet so air can circulate.
Q: What dipping sauces go best?
A: Garlic aioli, ranch, or even chipotle mayo pair perfectly with the sweet-savory flavor.

Final Thoughts

Garlic Parmesan Sweet Potato Wedges are everything we love about comfort food — warm, crispy, and cheesy — yet light enough to enjoy guilt-free. They bring golden color, irresistible aroma, and wholesome flavor to any table. Whether it’s a holiday side, a party appetizer, or your next movie-night snack, this recipe is guaranteed to disappear fast. Save this healthy comfort favorite to your Pinterest board today!