Easy Keto Ground Beef and Broccoli: A Cozy One-Pan Delight
There’s something incredibly comforting about a warm dish that doesn’t take ages to prepare. As autumn paints the trees in golden hues and the air turns crisp, I find myself longing for those easy weeknight dinners that fill the house with irresistible aromas. One of my go-to comfort meals is Easy Keto Ground Beef and Broccoli. This dish fills my kitchen with the delightful fragrance of garlic and savory beef, evoking memories of family dinners around the table.
This recipe is not only super simple; it’s also a delicious option for anyone looking for low-carb meals. Perfect for those busy evenings when you want to create something wholesome but don’t want to spend hours in the kitchen. Trust me; this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and easy: This dish can be whipped up in just 20 minutes, making it an ideal option for busy weeknights.
- Low-carb and hearty: Perfect for anyone following a keto lifestyle without sacrificing flavor.
- One-pan wonder: Easy clean-up means more time enjoying your meal and less time scrubbing pots and pans.
- Made with wholesome ingredients: Packed with green broccoli and protein-rich ground beef for a nourishing dish.
- Family-friendly: Even picky eaters will love the savory flavors and tender textures of this flavorful dish.
Ingredients You’ll Need for Easy Keto Ground Beef and Broccoli
Gather these simple ingredients for a cozy, nutritious meal:
- 1 pound ground beef
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: sliced green onions for garnish
How to Make Easy Keto Ground Beef and Broccoli
Let’s make this cozy dish together! Follow these easy steps:
- In a large skillet, heat the sesame oil over medium heat, letting it warm and become fragrant.
- Add the minced garlic and grated ginger, sautéing for about 1 minute until the aroma bursts forth — so inviting!
- Add the ground beef, breaking it apart with a spatula, and cook until it’s browned and deliciously rich.
- Stir in the soy sauce, then gently fold in the broccoli florets, letting them join in the flavorful mix.
- Cover the skillet and allow everything to cook together for another 5-7 minutes until the broccoli is tender yet still vibrant.
- Season your creation with salt and pepper to taste; feel free to taste it and adjust for that perfect balance.
- Serve hot, garnished with sliced green onions if desired — it adds a lovely pop of color and flavor!
Variations & Creative Twists
Spice it up or change it up a bit! Here are some fun variations to try:
- Add a kick: For those who love a little heat, toss in some red pepper flakes or slices of fresh chili. It adds a zesty punch!
- Extra veggies: Mix in bell peppers, snap peas, or bok choy for even more color and nutrition. They add a delightful crunch.
- Creamy version: Stir in a dollop of cream cheese or a splash of coconut milk for a creamy, indulgent twist that coats everything beautifully.
- Herb it up: Fresh herbs like cilantro or basil can brighten up the dish, adding layers of flavor and freshness.
Chef Emma’s Helpful Tips
- Make-ahead advice: If you’re prepping in advance, cook the beef and broccoli and store them separately. Just heat and mix them up when you’re ready to eat!
- Ingredient swaps: Feel free to use ground turkey or chicken if you prefer a lighter option. Just adjust the cooking time accordingly.
- Slicing tricks: For perfectly uniform broccoli florets, cut them into bite-sized pieces to ensure they cook evenly and become tender.
- Storage suggestions: Leftovers can be stored in an airtight container for up to 3 days in the fridge. Reheat gently on the stove to maintain their texture.
Nutrition Information per Serving
- Serving Size: 1/4 of the recipe
- Calories: 325
- Total Carbs: 7g
- Sugar: 2g
- Fat: 24g
- Protein: 26g
- Sodium: 550mg
Frequently Asked Questions
- Can I make this ahead? Absolutely! Cook the beef and broccoli in advance for a quick reheat during the week.
- Can I use different ingredients? Yes! Feel free to experiment with different proteins or add your favorite veggies.
- How do I store leftovers? Place leftovers in an airtight container and refrigerate for up to 3 days.
- How long does it last? Enjoy this meal within a few days, or freeze leftovers for a cozy meal later on!
Wrapping It Up
These busy nights call for meals that are not only nourishing but also filling and delicious. Easy Keto Ground Beef and Broccoli brings together juicy beef, tender broccoli, and a savory sauce that’s sure to warm your heart. It’s a dish that feels like a warm hug, perfect for those chilly evenings.
So grab your skillet and let the comforting aromas fill your home! Save this Easy Keto Ground Beef and Broccoli to your dinner inspiration board so it’s ready whenever you need a cozy treat!
Print
Easy Keto Ground Beef and Broccoli
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A quick and comforting one-pan meal featuring ground beef and broccoli, packed with flavor and low in carbs.
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Instructions
- In a large skillet, heat the sesame oil over medium heat until fragrant.
- Add minced garlic and grated ginger, sautéing for about 1 minute.
- Add the ground beef, breaking it apart with a spatula, and cook until browned.
- Stir in soy sauce, then fold in the broccoli florets.
- Cover the skillet and cook for another 5-7 minutes until the broccoli is tender.
- Season with salt and pepper to taste and serve hot, garnished with green onions if desired.
Notes
Leftovers can be stored in an airtight container for up to 3 days. Reheat gently on the stove.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
Keywords: keto, easy recipes, one-pan meal, ground beef, broccoli, healthy dinner