Spiced Ground Turkey and Sweet Potato Bowl
There’s something heartwarming about a bowl of comfort food simmering on the stove, filling the kitchen with cozy aromas that wrap around you like a soft blanket. I remember the first time I made this Spiced Ground Turkey and Sweet Potato Bowl; it was one of those chilly autumn evenings where the crisp air begged for something warm and tender. The combination of tender sweet potatoes and spiced ground turkey couldn’t have felt better on such a night. This recipe isn’t just filling—it’s also an easy weeknight dinner that my family loves, and I think yours will too. The vibrant colors and nutty flavors bring a smile to your face as you dig in, and this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick Preparation: Whip up this cozy meal in about 30 minutes—perfect for busy weeknights!
- Family-Friendly: With its rich flavors and comforting texture, it’s sure to delight even the pickiest eaters.
- Healthy Ingredients: Packed with wholesome ingredients like sweet potatoes and lean turkey, it’s nourishing and satisfying.
- Versatile: Customize this bowl to your heart’s content with your favorite toppings and spices.
- Cozy Comfort Food: Perfect for those chilly nights when all you want is something warm and inviting.
What You’ll Need
Gather These Simple Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Let’s Make It Together
How to Make Spiced Ground Turkey and Sweet Potato Bowl
- Heat olive oil in a large skillet over medium heat. Let the oil warm so your spices dance in the pan!
- Add the diced onion and garlic, and sauté until soft, about 3-4 minutes. The aroma will start to fill your kitchen, and it’s a delightful scent, let me tell you!
- Add the ground turkey and cook until browned, breaking it apart with a spatula. The turkey should become a lovely golden color.
- Stir in the diced sweet potatoes, chili powder, cumin, salt, and pepper. The flavors start mingling in the pan, creating a lovely, aromatic hug for your ingredients.
- Cover and cook for about 15-20 minutes, or until sweet potatoes are tender, stirring occasionally. This is the time to let the magic happen—watch the colors blend and the ingredients come together.
- Serve warm, garnished with fresh cilantro if desired. A sprinkle of green adds a fresh note and enhances your bowl’s beauty.
Delicious Variations to Try
- Add some greens: Toss in some spinach or kale during the last few minutes of cooking for a pop of color and nutrition.
- Zesty Lime: Squeeze fresh lime juice over your bowl before serving for a bright, zesty taste that complements the sweetness of the potatoes.
- Creamy Avocado: Top with diced avocado for a rich, creamy texture that adds a delightful contrast to the dish.
- Spicy Kick: If you love heat, consider adding diced jalapeños or a dash of hot sauce for an extra layer of flavor.
Chef Emma’s Helpful Tips
- Make-Ahead Magic: You can prepare the sweet potatoes ahead of time. Just steam or roast them earlier in the day, and then combine them with the turkey later for a quick assembly!
- Ingredient Swaps: If you’re out of sweet potatoes, butternut squash or even regular potatoes can work well in this recipe.
- Storing Leftovers: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove or in the microwave.
- Perfectly Diced Sweet Potatoes: Try using a sharp knife to cut your sweet potatoes evenly. This way, they cook uniformly and become perfectly tender.
What’s Inside – Nutrition Breakdown
- Serving size: 1 bowl
- Calories: Approximately 350
- Carbohydrates: 38g
- Sugar: 5g
- Fat: 15g
- Protein: 22g
- Sodium: 450mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! You can cook the turkey and sweet potatoes in advance, and just reheat them when you’re ready to eat.
Can I use different ingredients?
Yes! You can swap ground turkey for chicken or beef, and sweet potatoes for other root vegetables if you prefer a different flavor or texture.
How do I store leftovers?
Store any leftover bowl in an airtight container in the fridge for up to 3-4 days. When ready to eat, just warm it up on the stove or in the microwave.
How long does it last?
When stored properly, this dish can last for about 3-4 days in the refrigerator.
Wrapping It Up
This Spiced Ground Turkey and Sweet Potato Bowl is not only a vibrant and flavorful dish but also a melting pot of memories and warmth. It’s perfect for gathering around the dinner table with loved ones, sharing stories while filling our bellies with something truly special. So why not pin this recipe to your dinner board? You’ll want to return to it every time that cozy comfort food craving hits! Enjoy the warmth and joy this recipe brings to your home!
Print
Spiced Ground Turkey and Sweet Potato Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A cozy and heartwarming bowl of spiced ground turkey and tender sweet potatoes, perfect for chilly evenings.
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and garlic, and sauté until soft, about 3-4 minutes.
- Add the ground turkey and cook until browned, breaking it apart with a spatula.
- Stir in the diced sweet potatoes, chili powder, cumin, salt, and pepper.
- Cover and cook for about 15-20 minutes, or until sweet potatoes are tender, stirring occasionally.
- Serve warm, garnished with fresh cilantro if desired.
Notes
You can customize this bowl with different vegetables and spices. Store leftovers in an airtight container for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: ground turkey, sweet potato, comfort food, healthy dinner, quick recipes