Mediterranean Grilled Steak Bowl – Juicy, Creamy & Fresh Summer Dinner

Name: Mediterranean Grilled Steak Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 ½ lbs sirloin steak; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and black pepper to taste; 2 cups cooked white rice; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; ½ red onion, thinly sliced; ½ cup mixed olives (Kalamata and green); ½ cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; 1 cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 clove garlic, minced; 1 tablespoon fresh parsley, finely chopped; Salt to taste

There’s something incredibly comforting about a bowl filled with vibrant colors and bold Mediterranean flavors. This Mediterranean Grilled Steak Bowl reminds me of warm evenings by the sea, where grilled meats sizzle over open flames and fresh vegetables glisten with olive oil. The aroma alone feels like a little escape.

This easy Mediterranean steak bowl is layered with tender, juicy sirloin, fluffy white rice, crisp cucumbers, sweet cherry tomatoes, briny olives, and delicate red onion. But what truly brings it all together is the creamy herbed yogurt sauce — silky, bright, and full of fresh flavor. It’s wholesome, satisfying, and absolutely perfect for a healthy weeknight dinner. This is one you’ll definitely want to save for later.

Why You’ll Love It

High-protein Mediterranean dinner that feels both nourishing and indulgent.
Juicy grilled steak with a beautifully charred crust and tender center.
Creamy yogurt sauce that adds a silky, refreshing balance.
Fresh vegetables for that crisp, vibrant summer texture.
Perfect for meal prep or easy weeknight dinners.
Customizable with your favorite grains or toppings.

Time Needed

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: 4 bowls

Ingredients

For the Steak

1 ½ lbs sirloin steak
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and black pepper to taste

For the Bowls

2 cups cooked white rice
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, thinly sliced
½ cup mixed olives (Kalamata and green)
½ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped

Creamy Herbed Yogurt Sauce

1 cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh parsley, finely chopped
Salt to taste

Step-by-Step Instructions

1. Season the Steak

Pat the sirloin dry and rub it with olive oil, oregano, garlic powder, salt, and pepper. Let it rest at room temperature for about 10–15 minutes so it cooks evenly and stays juicy.

2. Grill to Perfection

Heat a grill pan or outdoor grill over medium-high heat. Cook the steak for about 4–5 minutes per side for medium-rare, or until it reaches your preferred doneness. You’re looking for a beautifully charred exterior with a tender, succulent center.

3. Rest and Slice

Transfer the steak to a cutting board and let it rest for 5 minutes. Slice thinly against the grain to keep every bite tender and flavorful.

4. Prepare the Creamy Yogurt Sauce

In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, parsley, and salt until smooth and creamy. The texture should be silky and spreadable.

5. Assemble the Bowls

Divide the warm white rice among four bowls. Arrange the sliced steak over the rice, then add cherry tomatoes, cucumber slices, red onion, and olives. Sprinkle with crumbled feta and fresh parsley.

Drizzle generously with the creamy yogurt sauce and finish with a light splash of olive oil for that authentic Mediterranean touch.

Variations to Try

Low-Carb Option: Replace rice with cauliflower rice or a bed of crisp romaine.
Extra Creamy: Add a scoop of hummus for even more richness.
Spicy Twist: Sprinkle red pepper flakes or drizzle with a mild chili sauce.
Grilled Veggie Version: Add grilled zucchini or eggplant for a smoky layer.

Tips from Chef Emma

Always let steak rest before slicing — this locks in those flavorful juices.
Slice against the grain for the most tender texture.
Use high-quality olive oil for the best flavor impact.
Keep components separate if meal prepping to maintain crisp vegetables.

Nutrition Info per Serving

Serving Size: 1 bowl

Calories: 520

Carbohydrates: 38g

Sugars: 6g

Fat: 26g

Protein: 42g

Sodium: 620mg

Frequently Asked Questions

Can I make this Mediterranean steak bowl ahead of time?

Yes! Store the rice, steak, vegetables, and sauce separately in airtight containers for up to 3 days.

What cut of steak works best?

Sirloin is lean, flavorful, and perfect for bowls. Flank steak also works beautifully.

Can I make this dairy-free?

Absolutely. Swap the yogurt sauce for a tahini-lemon dressing.

Is this good for meal prep lunches?

It’s ideal. The flavors stay vibrant, and the high protein keeps you satisfied for hours.

Final Thoughts

This Mediterranean Grilled Steak Bowl is everything I love about fresh, wholesome cooking — juicy steak, creamy yogurt sauce, crisp vegetables, and comforting rice all layered into one beautiful bowl. It feels vibrant, nourishing, and deeply satisfying without ever feeling heavy.

Whether you’re making it for a cozy summer dinner or prepping healthy lunches for the week, this bowl delivers bold Mediterranean flavor in every bite. Save this Mediterranean steak bowl to your dinner ideas board so it’s ready whenever you need something fresh, colorful, and comforting.