Keto & Low Carb Chicken Club Sandwich
When the weather turns crisp and the leaves begin to swirl around us like a tender autumn dance, there’s nothing quite like a comforting sandwich to bring warmth to our hearts. Today, I’m thrilled to share my Keto & Low Carb Chicken Club Sandwich, a delightful twist on the classic club we all love. With layers of succulent cooked chicken, crispy turkey bacon, creamy avocado, and vibrant tomatoes tucked between fresh lettuce leaves, this meal is perfect for a lazy afternoon or a cozy weeknight dinner. Not to mention, it’s keto-friendly, keeping your carb count in check while still delivering on flavor. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Super easy to prepare, making it perfect for a quick weeknight dinner.
- A low-carb delight, ideal for those on a keto lifestyle.
- Packed with protein from the chicken and turkey bacon, keeping you satisfied longer.
- Bright and fresh flavors from the tomatoes and avocado that perfectly complement each other.
- Crisp lettuce instead of bread adds a refreshing crunch that elevates the whole dish.
- A customizable recipe, allowing you to add your favorite toppings for a personal touch.
Ingredients You’ll Need for Keto & Low Carb Chicken Club Sandwich
To whip up this delicious sandwich, gather these simple ingredients:
- Large lettuce leaves (Romaine or Boston work nicely)
- Cooked chicken breast (shredded or sliced)
- Crispy turkey bacon
- Tomato slices (ripe and juiciness is key!)
- Ripe avocado (sliced)
- Mayonnaise
- Salt (to taste)
- Pepper (to taste)
Let’s Make It Together
Creating this warm and delightful sandwich is a joy that brings back memories of home-cooked meals shared with family. Follow these simple steps to make your own Keto & Low Carb Chicken Club Sandwich:
- Lay down a large lettuce leaf as the base, ensuring it’s sturdy enough to hold all those delicious fillings.
- Add a generous layer of cooked chicken breast, the star of this flavorful creation.
- Top with crispy turkey bacon, ensuring each bite brings a satisfying crunch.
- Layer on some fresh tomato slices, adding bursts of sweetness and color.
- Add the creamy avocado slices on top for that rich, buttery texture every bite craves.
- Spread a thin layer of mayonnaise over the top, providing a delicious creaminess that binds it all together.
- Season with a pinch of salt and pepper to taste, enhancing all those flavors.
- Finally, place another lettuce leaf on top to complete the sandwich. If you’re feeling indulgent, repeat the layering process for additional layers of yumminess.
- Serve immediately and enjoy the coziness!
Variations & Creative Twists
While this Keto & Low Carb Chicken Club Sandwich is delightfully tasty as it is, you can easily customize it with these fun twists:
- Zesty Pepper Jack Cheese: Add slices of smooth pepper jack cheese for a spicy kick that gives your sandwich an indulgent flair.
- Creamy Ranch Dressing: Swap out the mayonnaise for creamy ranch dressing for a tangy twist that pairs beautifully with the other ingredients.
- Sliced Red Onion: For a touch of sharpness, layer on some sliced red onion, enhancing the overall flavor with its distinctive bite.
- Fresh Herbs: Add a sprinkle of fresh herbs like basil or cilantro for a burst of freshness that elevates your sandwich to new heights.
Chef Emma’s Helpful Tips
To help you create the perfect sandwich every time, here are my tried-and-true kitchen secrets:
- Make Ahead: If you’re preparing this for a meal later in the week, consider storing the layers separately in airtight containers. Assemble just before serving to keep the ingredients fresh and crunchy.
- Ingredient Swaps: Use leftover roasted chicken or even rotisserie chicken for a quicker option without sacrificing flavor!
- Storage Suggestions: If you have leftovers, store them in the fridge wrapped tightly in plastic. Eat within 1-2 days for the best taste.
- Slicing Tips: For the perfect avocado, slice it just before adding it to the sandwich—this ensures it doesn’t brown too quickly.
What’s Inside – Nutrition Breakdown
Enjoying a Keto & Low Carb Chicken Club Sandwich is both satisfying and guilt-free! Here’s the nutrition information per serving:
- Serving Size: 1 sandwich
- Calories: 380
- Carbs: 5g
- Sugar: 1g
- Fat: 28g
- Protein: 30g
- Sodium: 580mg
Frequently Asked Questions
Have a question about making this delicious sandwich? Here are some common queries answered:
- Can I make this ahead? Yes! Prepare the fillings in advance and assemble just before serving for maximum freshness.
- Can I use different ingredients? Absolutely! Feel free to swap in any veggies or proteins you love.
- How do I store leftovers? Store any leftover components in separate containers in the fridge for up to 2 days.
- How long does it last? Aim to enjoy your sandwich within 1-2 days for the best taste and texture.
Final Thoughts
This Keto & Low Carb Chicken Club Sandwich is more than just a meal; it’s an experience filled with luscious flavors and textures that comfort the soul. Each bite tells a story of love and warmth, perfect for sharing around the dinner table. So, save this gift of coziness to your Pinterest board so it’s ready when you need a cozy treat! Trust me; your taste buds will thank you!
Print
Keto & Low Carb Chicken Club Sandwich
- Total Time: 20 minutes
- Yield: 2 servings
- Diet: Keto
Description
A delightful twist on the classic club sandwich, featuring layers of succulent chicken, crispy turkey bacon, creamy avocado, and vibrant tomatoes wrapped in fresh lettuce leaves, perfect for a keto-friendly meal.
Ingredients
- Large lettuce leaves (Romaine or Boston)
- Cooked chicken breast (shredded or sliced)
- Crispy turkey bacon
- Tomato slices (ripe)
- Ripe avocado (sliced)
- Mayonnaise
- Salt (to taste)
- Pitepper (to taste)
Instructions
- Lay down a large lettuce leaf as the base.
- Add a generous layer of cooked chicken breast.
- Top with crispy turkey bacon.
- Layer on fresh tomato slices.
- Add creamy avocado slices on top.
- Spread a thin layer of mayonnaise over the top, adding salt and pepper to taste.
- Place another lettuce leaf on top to complete the sandwich. Repeat layers if desired.
- Serve immediately and enjoy.
Notes
Customize with pepper jack cheese, ranch dressing, red onion, or fresh herbs. Store layers separately for freshness if making ahead.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sandwich
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 1g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: keto, low carb, sandwich, chicken, club sandwich