Mango Cucumber Salad with Blueberries and Avocado: A Refreshing Delight
As the days grow warmer and the sun begins to linger a little longer in the sky, there’s something incredibly refreshing about savoring a light and vibrant salad. It’s the kind of dish that whispers of lazy summer afternoons, where the air is fragrant with the scent of blooming flowers and laughter drifts over cookouts and picnics. One of my favorite summertime treats is a colorful Mango Cucumber Salad with Blueberries and Avocado—it’s creamy, refreshing, and the perfect medley of flavors! This easy summer salad is great for a picnic or a delightful side at your next backyard barbecue, making it an absolute must-have to pin for later.
Why You’ll Love This Recipe
- Quick to prepare, making it perfect for busy weeknights or last-minute gatherings.
- Nutritious and bright, bringing a burst of summer to your table.
- Family-friendly and kid-approved; even the pickiest eaters will love it!
- No baking or cooking required—perfect for hot days when you want to keep your kitchen cool.
- A vibrant crowd-pleaser that’s sure to impress at any potluck or barbecue.
What You’ll Need
Gather These Simple Ingredients
To whip up this delightful Mango Cucumber Salad with Blueberries and Avocado, you’ll need:
- 2 ripe mangoes, diced
- 1 cucumber, diced
- 1 avocado, diced
- 1 cup blueberries
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Let’s Make It Together
Step-by-Step Instructions
Cooking doesn’t have to be daunting! Here’s how to make this wonderfully refreshing salad in just a few easy steps:
- In a large bowl, combine the diced mango, cucumber, avocado, and blueberries.
- Drizzle with lime juice and season with salt and pepper.
- Gently toss to combine all ingredients, ensuring each delightful bite has a little of everything.
- Serve immediately or chill in the refrigerator for a short time before serving. Enjoy!
Delicious Variations to Try
This salad is endlessly adaptable, so feel free to experiment with different flavors and textures! Here are a few fun ideas to customize it:
- Add a touch of heat: Toss in a diced jalapeño for a zesty kick that contrasts beautifully with the sweet mango and creamy avocado.
- Nutty crunch: Sprinkle some toasted sesame seeds or slivered almonds on top for a delightful crunch and earthiness.
- Swap in fruits: Try substituting kiwi or strawberries for a different fruity twist that brightens up the palette.
- Creamy addition: Throw in a handful of crumbled feta cheese or goat cheese for a tangy addition that balances the sweetness of the fruit beautifully.
Chef Emma’s Helpful Tips
To ensure your Mango Cucumber Salad turns out perfectly every time, keep these helpful tips in mind:
- Make-ahead advice: This salad can be prepared a few hours before serving. Just wait to add the avocado until you’re ready to serve to prevent browning.
- Sweetness check: Adjust the lime juice based on how sweet your mangoes are; a sweeter batch might need a bit more acidity!
- No fuss, just simplicity: Use a ripe avocado for that buttery texture; it’ll marry beautifully with the other ingredients.
Nutrition Information per Serving
Here’s what you can expect nutritionally for this delightful salad (serving size is approximately 1 cup):
- Calories: 180
- Carbohydrates: 30g
- Sugar: 15g
- Fat: 5g
- Protein: 3g
- Sodium: 5mg
Frequently Asked Questions
Reader FAQs About Mango Cucumber Salad with Blueberries and Avocado
- Can I make this ahead? Yes! You can prepare it a few hours in advance but add the avocado closer to serving time to keep it fresh.
- Can I use different ingredients? Absolutely! Feel free to swap out the fruits or veggies based on your preference.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- How long does it last? The salad is best enjoyed fresh within the first day, but it can last about 1-2 days in the refrigerator.
Final Thoughts
This Mango Cucumber Salad with Blueberries and Avocado isn’t just a salad; it’s a celebration of the sweet, vibrant flavors of summer. Whether you’re hosting a get-together, heading to a picnic, or simply looking for a light and refreshing side, this recipe is sure to brighten your meal. Save this cozy, easy recipe to your summertime cooking board so it’s ready when you need a burst of sunshine on your plate! Enjoy every delicious bite!
Print
Mango Cucumber Salad with Blueberries and Avocado
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and vibrant salad combining ripe mango, cucumber, blueberries, and creamy avocado, perfect for summer gatherings.
Ingredients
- 2 ripe mangoes, diced
- 1 cucumber, diced
- 1 avocado, diced
- 1 cup blueberries
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Instructions
- In a large bowl, combine the diced mango, cucumber, avocado, and blueberries.
- Drizzle with lime juice and season with salt and pepper.
- Gently toss to combine all ingredients, ensuring each delightful bite has a little of everything.
- Serve immediately or chill in the refrigerator for a short time before serving. Enjoy!
Notes
This salad can be prepared a few hours before serving; just wait to add the avocado until ready to prevent browning. Adjust lime juice based on the sweetness of the mangoes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, summer recipe, mango, avocado, cucumber, blueberries, vegan