Cozy Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
There’s something undeniably comforting about a hearty salad that feels like a sandwich in a bowl, and that’s exactly what this Sub in a Tub recipe brings to the table. I still remember the first time I enjoyed a chopped sub salad at a bustling deli in a quaint little town. The fresh, crunchy veggies paired perfectly with savory meats and creamy cheese, all bathed in zesty dressing that made every bite exciting. On sunny days, it feels like the perfect outdoor meal, a brightly colored feast that sings of summer picnics and cozy backyard gatherings.
This recipe for Sub in a Tub (Jersey Mike’s Chopped Sub Salad) embraces that same nostalgic vibe, transforming classic sub ingredients into a refreshing salad that’s perfect for easy weeknight dinners or for a quick lunch when you need something satisfying and delicious. And trust me, this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and easy to make, this salad is ready in under 20 minutes!
- Packed with protein from deli meats and cheese, making it a filling meal.
- Customizable with your favorite vegetables or extra toppings.
- Perfect for meal prep; just store the components separately until you’re ready to toss.
- Great for serving at picnics or potlucks, guaranteed to please a crowd.
Ingredients You’ll Need for Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
- 1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce
- 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
- ½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
- ¼ cup sliced pepperoncini or banana peppers, chopped
- 4 slices (3 oz) provolone cheese, chopped
- 4 slices (3 oz) deli ham, chopped
- 4 slices (3 oz) deli turkey, chopped
- 4 slices (2 oz) deli sliced salami, chopped
- Optional: 1-2 small soft Italian rolls (like a bolillo roll), chopped
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
How to Make Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
Using a knife or a vegetable chopper, chop all of the salad ingredients and add them to a large bowl. If you are adding the Italian roll, remember to wait until just before serving to cube it.
In a small bowl or jar with a lid, whisk or shake together the dressing ingredients: olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
Before serving, pour the dressing over the chopped salad ingredients. Gently toss until everything is well mixed and coated with that delicious dressing.
If you’re using the chopped Italian roll, add it now and toss again to incorporate.
Serve immediately for the best freshness! If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Delicious Variations to Try
- Zesty Chickpea Twist: Add a can of drained chickpeas for a protein boost and extra creaminess.
- Creamy Avocado Addition: Toss in some diced avocado for a rich, buttery texture that balances the crunchiness.
- Spicy Kick: Add diced jalapeños or a drizzle of your favorite hot sauce for a fiery flavor explosion!
- Herby Freshness: Incorporate chopped fresh herbs like basil or parsley to brighten the salad and give it a fresh garden touch.
Chef Emma’s Helpful Tips
- Make Ahead: Chop all your salad ingredients in advance, but keep the dressing separate until you’re ready to serve to keep everything crispy.
- Ingredient Swaps: Feel free to swap out any deli meats for turkey bacon or grilled chicken to suit your taste!
- Storage: If you think leftovers will last until the next day, store each component separately to maintain freshness.
- Slice with Ease: When chopping vegetables, using a serrated knife can make slicing tomatoes cleaner and easier!
Nutrition Information per Serving
- Serving Size: About 1 cup
- Calories: 320
- Carbohydrates: 12g
- Sugar: 3g
- Fat: 22g
- Protein: 19g
- Sodium: 850mg
Frequently Asked Questions
Can I make this ahead?
Yes! Chop the salad ingredients and store them in the refrigerator. Just keep the dressing separate until serving.Can I use different ingredients?
Absolutely! Feel free to customize this salad with your favorite veggies or proteins.How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day for best freshness.How long does it last?
This salad is best enjoyed fresh, but it can last up to 1 day in the fridge if stored properly.
Wrapping It Up
This Sub in a Tub (Jersey Mike’s Chopped Sub Salad) is more than just a meal; it’s a colorful celebration of flavors and textures that brings back fond memories of delicious bites shared with loved ones. Whether you’re enjoying it on a sunny afternoon or making it for a cozy gathering, it’s sure to be a hit! So why not save this delightful recipe to your Pinterest board? You don’t want to miss it when you’re craving a comforting and satisfying bite! Happy cooking!
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Cozy Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free Option
Description
A hearty salad that feels like a sandwich in a bowl, featuring fresh veggies, savory meats, and creamy cheese, all tossed in a zesty dressing.
Ingredients
- 1 small head iceberg lettuce, chopped (3–4 cups)
- 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
- ½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
- ¼ cup sliced pepperoncini or banana peppers, chopped
- 4 slices (3 oz) provolone cheese, chopped
- 4 slices (3 oz) deli ham, chopped
- 4 slices (3 oz) deli turkey, chopped
- 4 slices (2 oz) deli sliced salami, chopped
- Optional: 1-2 small soft Italian rolls, chopped
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Chop all of the salad ingredients and add them to a large bowl.
- Whisk together the dressing ingredients: olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- Pour the dressing over the chopped salad ingredients. Gently toss until everything is well mixed.
- Add the chopped Italian roll if using, and toss again to incorporate.
- Serve immediately for the best freshness!
Notes
Make ahead by chopping all salad ingredients in advance, but keep the dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 40mg
Keywords: salad, chopped salad, meal prep, summer meal, healthy dinner