Description
This Chicken & Roasted Sweet Potato Bowl is everything you want in a nourishing meal—simple, wholesome, and packed with flavor. Juicy chicken breast, caramelized sweet potatoes, and hearty brown rice come together in a perfectly balanced bowl, finished with a creamy, lemony tahini drizzle.
Ingredients
Scale
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 20 minutes, flipping halfway through, until golden and tender.
- While sweet potatoes roast, heat a skillet over medium-high heat. Add diced chicken breast and cook for 6-8 minutes until browned and cooked through.
- In a small bowl, whisk together tahini, lemon juice, and water until smooth. Add more water if needed to reach drizzling consistency.
- Divide cooked brown rice among four bowls. Top each with roasted sweet potatoes and chicken. Drizzle with tahini sauce before serving.
Notes
Store bowls in airtight containers in the fridge for up to 4 days. Keep tahini drizzle separate and add before serving for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Bowl
- Method: Oven & Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken bowl, sweet potato, tahini sauce, meal prep, healthy bowl