These Cookie Dough Overnight Oats are what breakfast dreams are made of—creamy, indulgent, and packed with just the right amount of chocolatey goodness. Made with just 7 ingredients in under 5 minutes, they’re the perfect make-ahead meal for busy mornings or a satisfying afternoon snack.
Best of all, they’re naturally vegan, gluten-free, and easy to customize. Think cookie dough flavor in a healthy, spoonable form—yes, please!
Why You’ll Love Cookie Dough Overnight Oats
No Cook Needed: Just mix and chill.
Deliciously Creamy: Oats, chia seeds, and nut butter make a dreamy combo.
Healthy & Satisfying: Packed with protein, fiber, and healthy fats.
Meal Prep Friendly: Stays fresh for up to 5 days.
Tastes Like Dessert: But good enough for breakfast!
Time Needed
Prep Time: 5 minutes
Soak Time: 4 hours or overnight
Total Time: 4 hours 5 minutes
Servings: 3
Calories per serving: 367 kcal
Ingredients
- 1 1/2 cups rolled oats (gluten-free if needed)
- 2 tbsp chia seeds
- 3 tbsp vegan chocolate chips or cacao nibs
- 2 tbsp peanut or almond butter
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 2 cups dairy-free milk
Optional
- 1 scoop vegan protein powder
How to Make Cookie Dough Overnight Oats
1️⃣ Mix Dry Ingredients
In a large bowl, combine oats, chia seeds, and chocolate chips or cacao nibs.
2️⃣ Add Wet Ingredients
Stir in nut butter, maple syrup, vanilla, and dairy-free milk until fully combined. Add protein powder if using.
3️⃣ Divide & Store
Spoon the mixture into jars or airtight containers. Cover and refrigerate for at least 4 hours or overnight.
4️⃣ Serve & Enjoy
Stir before eating. Enjoy chilled, or warm briefly if desired.
Storage Tips
- Refrigerate: Keep in a sealed container for up to 5 days.
- Meal Prep: Make a batch on Sunday for grab-and-go breakfasts all week.
- Switch It Up: Try almond butter, different plant milks, or add cinnamon for a twist.
Nutrition Info (Per Serving)
Calories: 367 kcal
Carbs: 49.5g
Protein: 12.9g
Fat: 14.2g
Saturated Fat: 1.8g
Sodium: 89mg
Potassium: 451mg
Fiber: 8g
Sugar: 20.7g
Calcium: 131mg
Iron: 5mg
Frequently Asked Questions
1. Can I use quick oats instead of rolled oats?
Yes! Quick oats will soften even faster but may result in a creamier texture.
2. What’s the best nut butter for this recipe?
Both peanut and almond butter work well—use your favorite!
3. Can I use a different sweetener?
Absolutely. Agave, date syrup, or honey (if not vegan) are great swaps.
4. How can I boost the protein content?
Add a scoop of your favorite protein powder or mix in more nut butter.
5. Can I freeze overnight oats?
Not recommended—the texture changes when thawed. Best enjoyed fresh from the fridge.
Final Thoughts
Cookie Dough Overnight Oats are the perfect balance of healthy and indulgent. They’re easy, flavorful, and endlessly customizable—ideal for anyone who wants their breakfast to taste like dessert while staying wholesome and energizing. Make a batch, stash it in the fridge, and treat yourself all week long!
Print
Cookie Dough Overnight Oats
- Total Time: 4 hours 5 minutes
- Yield: 3 servings 1x
- Diet: Vegan
Description
Cookie Dough Overnight Oats are creamy, chocolatey, and deliciously indulgent—yet healthy! Made with 7 ingredients, they’re a no-cook, make-ahead breakfast dream.
Ingredients
- 1 1/2 cups rolled oats (gluten-free if needed)
- 2 tbsp chia seeds
- 3 tbsp vegan chocolate chips or cacao nibs
- 2 tbsp peanut or almond butter
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 2 cups dairy-free milk
- Optional: 1 scoop vegan protein powder
Instructions
- In a large bowl, mix oats, chia seeds, and chocolate chips or cacao nibs.
- Stir in nut butter, maple syrup, vanilla, and milk. Add protein powder if using.
- Divide mixture into jars or containers. Cover and refrigerate for at least 4 hours or overnight.
- Stir before eating. Enjoy chilled or warm briefly if preferred.
Notes
Store in the fridge up to 5 days. Swap nut butters or plant milks for variety. Add cinnamon or toppings like nuts for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 20.7g
- Sodium: 89mg
- Fat: 14.2g
- Saturated Fat: 1.8g
- Carbohydrates: 49.5g
- Fiber: 8g
- Protein: 12.9g
Keywords: cookie dough overnight oats, vegan oats, healthy breakfast, no cook meal prep