If you’re looking for a natural, refreshing way to support weight loss and boost your metabolism, the Costa Rican tea recipe for weight loss is a perfect choice. Inspired by the tropical traditions of Costa Rica, this infusion combines ginger, turmeric, cinnamon, pineapple core, mint, and lemon-verbena tea for a hydrating and metabolism-friendly drink that tastes like a vacation in your kitchen.
Why Choose the Costa Rican Tea Recipe for Weight Loss?
Locals in Costa Rica have long enjoyed herbal teas and tropical infusions to stay cool and energized. Recent research shows that plant-based teas like this one can help regulate blood sugar, reduce cravings, and support digestion—all of which make weight management easier.
Proven Benefits
- Boosts metabolism naturally with ginger, turmeric, and cinnamon
- Reduces bloating thanks to bromelain in pineapple core
- Provides electrolyte-balanced hydration with mint and lemon verbena
- Supports gentle detox and digestion for daily wellness
Ingredients (1 serving – 12 oz)
1 Tbsp fresh ginger, sliced
½ Tbsp fresh turmeric
1 cinnamon stick
¼ cup pineapple core chunks
1 cup filtered water
1 lemon-verbena tea bag
Optional: 1 tsp raw apple cider vinegar, 1 lemon slice, honey
How to Prepare Costa Rican Tea for Weight Loss
- Add ginger, turmeric, cinnamon, pineapple core, and water to a small saucepan.
- Simmer gently for 5 minutes to release flavors.
- Remove from heat, add the tea bag, cover, and steep for 10 minutes.
- Strain into a mug and add apple cider vinegar or honey if desired.
- Garnish with a lemon slice and enjoy warm, ideally in the morning.
Storage & Variations
- Chill leftovers for an iced version
- Swap lemon verbena with hibiscus for a ruby-red tea
- Freeze the concentrate into ice cubes for quick tea on the go
- Add chia seeds for a fiber-rich twist
Why It Works
This tea combines thermogenic spices, hydrating herbs, and digestive enzymes, creating a natural metabolic trifecta that supports weight loss when paired with mindful eating.
Final Thoughts
The Costa Rican tea recipe for weight loss is not just a drink—it’s a daily ritual that hydrates, soothes digestion, and helps reduce cravings. Swap it for sugary drinks, and you’ll notice lighter energy, improved focus, and sustainable weight loss support.
Print
Costa Rican Tea Recipe for Weight Loss: Tropical Detox in a Cup (2025)
- Total Time: 15 minutes
- Yield: 1 serving (12 oz) 1x
- Diet: Vegan
Description
A tropical detox tea inspired by Costa Rican traditions—ginger, turmeric, cinnamon, pineapple core, and lemon-verbena tea come together for a refreshing, hydrating, metabolism-friendly sip.
Ingredients
- 1 Tbsp fresh ginger, sliced
- 1/2 Tbsp fresh turmeric
- 1 cinnamon stick
- 1/4 cup pineapple core chunks
- 1 cup filtered water
- 1 lemon-verbena tea bag
- Optional: 1 tsp raw apple cider vinegar
- Optional: 1 lemon slice
- Optional: honey
Instructions
- Add ginger, turmeric, cinnamon, pineapple core, and water to a small saucepan.
- Simmer gently for 5 minutes to release flavors.
- Remove from heat, add the tea bag, cover, and steep for 10 minutes.
- Strain into a mug and add apple cider vinegar or honey if desired.
- Garnish with a lemon slice and enjoy warm, ideally in the morning.
Notes
Chill leftovers for an iced version. Swap lemon verbena with hibiscus for a ruby-red tea. Freeze the concentrate into ice cubes for quick tea on the go. Add chia seeds for a fiber-rich twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Stovetop
- Cuisine: Costa Rican
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 2g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: costa rican tea, weight loss tea, tropical detox, ginger turmeric cinnamon, pineapple core, lemon verbena