There’s nothing quite like a one-pan dinner that feels indulgent but keeps things light and balanced. This Creamy Gnocchi with Spinach and Feta is exactly that — golden, crispy gnocchi tossed with garlicky spinach, creamy feta, and a touch of heat. It’s the kind of meal that feels restaurant-worthy but takes less than 30 minutes to make at home.
This recipe hits all the right notes: creamy without cream, satisfying without being heavy, and packed with nourishing greens. It’s perfect for those cozy weeknights when you want something quick, comforting, and a little bit special. Whether you’re cooking for yourself, your family, or meal prepping for the week — this skillet dinner always impresses.
Why You’ll Love This Recipe
- Quick & simple: Ready in just 25 minutes with minimal cleanup.
- Healthy comfort: Wholesome ingredients that don’t compromise on flavor.
- Vegetarian-friendly: Great source of plant-based protein and nutrients.
- Customizable: Add your favorite vegetables or protein for endless variations.
- Meal-prep friendly: Stays delicious even when reheated.
Ingredients
- 1 pound gnocchi (store-bought or homemade)
- 2 tablespoons olive oil
- 4 cups fresh spinach (about 120g)
- 4 ounces feta cheese, crumbled (about 115g)
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Cook the gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package directions, usually 2–3 minutes, until they float. Remove with a slotted spoon and drain well.
- Crisp the gnocchi: Heat olive oil in a large skillet over medium-high heat. Add drained gnocchi in a single layer and cook undisturbed for 2–3 minutes per side until golden and crispy.
- Add garlic & spinach: Reduce heat to medium and add minced garlic. Sauté for 1 minute, then add spinach. Stir until wilted, about 2–3 minutes.
- Season & toss: Add salt, black pepper, and red pepper flakes (if using). Stir to coat evenly.
- Finish with feta: Remove from heat and gently toss in crumbled feta. The residual heat softens the cheese, creating a light, creamy coating. Serve immediately.
Chef Emma’s Tips
- Get that golden crust: Make sure your pan is hot before adding gnocchi. Don’t overcrowd — cook in batches if needed.
- Balance your flavors: Feta adds saltiness, so season lightly and taste as you go.
- Add-ins: Try adding cherry tomatoes, zucchini, or roasted red peppers for more color and flavor.
- Want more creaminess? Stir in a tablespoon of Greek yogurt or a splash of cream at the end.
- Meal prep: Store leftovers in an airtight container for up to 2 days. Reheat in a skillet for best texture.
Serving Ideas
Serve this creamy gnocchi with a crisp green salad or roasted veggies for a balanced dinner. It also pairs beautifully with grilled chicken or shrimp if you’d like to add protein. Finish with a sprinkle of lemon zest or extra feta for a bright, tangy touch.
Nutrition (per serving)
- Calories: 400
- Protein: 14g
- Fat: 20g
- Carbohydrates: 38g
- Fiber: 3g
Final Thoughts
This Creamy Gnocchi with Spinach and Feta is proof that healthy dinners can still feel comforting and luxurious. Golden, garlicky, and full of flavor, it’s a go-to weeknight meal that satisfies your cravings without slowing you down. Save this recipe for your Healthy Comfort Dinners board — because balance never tasted this good!
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Creamy Gnocchi with Spinach and Feta
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A healthy yet indulgent 25-minute dinner featuring crispy golden gnocchi, garlicky spinach, and creamy feta. Perfect for quick weeknights or cozy weekend meals!
Ingredients
- 1 lb gnocchi
- 2 tbsp olive oil
- 4 cups spinach
- 4 oz feta, crumbled
- 2 cloves garlic, minced
- Salt & pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions
- Boil gnocchi until they float, then drain.
- Pan-fry gnocchi in olive oil until golden.
- Add garlic and sauté briefly.
- Stir in spinach until wilted.
- Season with salt, pepper, and chili flakes.
- Toss with feta and serve warm.
Notes
Make sure your pan is hot before adding gnocchi for the best crispiness. Reheat leftovers in a skillet to restore texture. Add lemon zest or Greek yogurt for extra brightness and creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fry, Sauté
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Fat: 20g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 14g
Keywords: gnocchi recipe, healthy comfort food, vegetarian dinner, spinach feta gnocchi, easy weeknight meals