Light, crisp, and packed with flavor—Cucumber Snack Bowl is the ultimate 5-minute fix when you want something quick, refreshing, and satisfying. Featuring crunchy cucumbers, savory chicken, creamy cheese, and a zingy avocado lime ranch dressing, this bowl is perfect as a healthy snack, light lunch, or gluten-free bite on the go.
Why You’ll Love Cucumber Snack Bowl
Fast & Fresh: Ready in just 5 minutes with no cooking required.
Healthy & Light: Low-carb, gluten-free, and full of hydrating veggies.
Versatile: Easy to customize with your favorite proteins or dressings.
Flavor-Packed: Seasoned with Old Bay, Salad Supreme, and creamy ranch.
Perfect Anytime: Great for lunchboxes, mid-day snacks, or post-workout fuel.
Time Needed
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
Ingredients
- 2 cucumbers, sliced
- ¼ cup shredded cheese (cheddar, feta, mozzarella, or goat cheese)
- 2 tbsp cooked, diced chicken or turkey
- A pinch of black pepper
- A sprinkle of Old Bay seasoning
- A dash of Salad Supreme seasoning
- 2 tbsp avocado lime ranch dressing
How to Make a Cucumber Snack Bowl
1️⃣ Slice and Assemble
Cut cucumbers into bite-sized pieces and place them in a bowl.
2️⃣ Add Protein and Cheese
Toss in shredded cheese and cooked chicken or turkey.
3️⃣ Season
Sprinkle with black pepper, Old Bay, and Salad Supreme to taste.
4️⃣ Dress and Toss
Drizzle with avocado lime ranch dressing. Gently stir until everything is evenly coated.
5️⃣ Serve
Enjoy immediately while the cucumbers are crisp and fresh.
Customization Tips
- Protein Swaps: Try tofu, shrimp, hard-boiled eggs, or even roasted chickpeas.
- Cheese Options: Crumbled feta, mozzarella pearls, or creamy goat cheese.
- Extra Crunch: Add sunflower seeds, sliced radishes, or crushed pita chips.
Storage Tips
- Short-Term: Store in an airtight container in the refrigerator for up to 1 day.
- Best Served Fresh: Cucumber can release water and get soggy if stored too long.
Nutrition Info (Per Serving)
- Calories: 150 kcal
- Fat: 10g
- Carbs: 6g
- Protein: 10g
Frequently Asked Questions
1. Can I make it dairy-free?
Yes! Use a dairy-free cheese and dressing to keep it lactose-free.
2. What’s a good dressing alternative?
Plain Greek yogurt with lime and garlic or a vinaigrette can be used.
3. Can I prep this in advance?
Yes—but wait to add the dressing until right before eating for best texture.
4. Is this good for meal prep?
It works as a next-day snack if stored dry. Add dressing just before serving.
Final Thoughts
Cucumber Snack Bowl is a quick, nutrient-packed option that doesn’t skimp on taste. It’s refreshing, flavorful, and endlessly versatile—perfect for when you need something delicious in a flash. Healthy eating never looked (or tasted) this easy!
Print
Cucumber Snack Bowl
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
Cucumber Snack Bowl is a quick, nutrient-packed option that doesn’t skimp on taste. It’s refreshing, flavorful, and endlessly versatile—perfect for when you need something delicious in a flash. Healthy eating never looked (or tasted) this easy!
Ingredients
- 2 cucumbers, sliced
- ¼ cup shredded cheese (cheddar, feta, mozzarella, or goat cheese)
- 2 tbsp cooked, diced chicken or turkey
- A pinch of black pepper
- A sprinkle of Old Bay seasoning
- A dash of Salad Supreme seasoning
- 2 tbsp avocado lime ranch dressing
Instructions
- Cut cucumbers into bite-sized pieces and place them in a bowl.
- Toss in shredded cheese and cooked chicken or turkey.
- Sprinkle with black pepper, Old Bay, and Salad Supreme to taste.
- Drizzle with avocado lime ranch dressing. Gently stir until everything is evenly coated.
- Enjoy immediately while the cucumbers are crisp and fresh.
Notes
Store in an airtight container in the fridge for up to 1 day. For best texture, add dressing just before serving.
- Prep Time: 5 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Fat: 10g
- Carbohydrates: 6g
- Protein: 10g
Keywords: cucumber, snack, healthy, quick, gluten-free, low-carb