Delicious Chicken Stir Fry with Fresh Veggies
There’s something so comforting about a colorful, steaming bowl of stir fry, isn’t there? It takes me back to those busy weeknights of my childhood when my family would gather around the kitchen, sharing laughter and stories amidst the fragrant aromas wafting from the stovetop. The sizzle of fresh chicken and crisp vegetables would dance in the air, bringing everyone together for a comforting meal. This Delicious Chicken Stir Fry with Fresh Veggies is that memory brought to life; it’s an easy weeknight dinner that’s full of flavor, warmth, and love.
Imagine tender pieces of chicken, vibrant bell peppers, and crunchy snap peas glistening in a sweet and savory sauce, all topped over fluffy rice or noodles. This recipe is not only delightful to eat but also a breeze to whip together after a long day. You’ll definitely want to pin this one for later!
Why You’ll Love This Recipe
- Quick to prepare: Whip up this easy weeknight dinner in just 20 minutes!
- Family-friendly: With colorful veggies and flavorful chicken, it’s a hit with both kids and adults.
- Versatile: Use whatever fresh vegetables you have on hand for a customized dish.
- Health-conscious: Packed with protein and fiber from fresh vegetables, it’s a nutritious choice.
- Delicious leftovers: This stir fry keeps well and tastes just as amazing the next day.
Gather These Simple Ingredients
To make this cozy chicken stir fry, you’ll need the following ingredients:
- 1 lb chicken breast, sliced
- 2 cups assorted fresh vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- Salt and pepper to taste
- Rice or noodles for serving
Let’s Make It Together
Now, let’s dive into the heart of the kitchen and create this delicious meal step-by-step!
- In a large pan or wok, heat the toasted sesame oil over medium-high heat until it shimmers invitingly.
- Add the minced garlic and ginger, sautéing them for about a minute until their aromas fill your kitchen.
- Toss in the sliced chicken and cook until it’s beautifully browned and cooked through, about 5-7 minutes.
- Stir in the assorted fresh vegetables and cook just until they’re tender yet still vibrant, about 3-5 minutes.
- In a small bowl, whisk together the honey and soy sauce, then pour this sweet mixture over the chicken and vegetables.
- Stir everything together, allowing the flavors to meld, and cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste for an extra layer of flavor.
- Serve hot over fluffy rice or hearty noodles, and enjoy every bite!
Delicious Variations to Try
Get creative with your stir fry! Here are a few fun ways to customize this dish:
- Add crunch: Toss in some sliced almonds or cashews for a nutty flavor and extra texture.
- Switch it up: Try using shrimp or tofu instead of chicken for a different protein option.
- Zesty finish: Drizzle some lime juice or sprinkle fresh herbs like cilantro over your stir fry for a refreshing twist.
- Sweet and spicy: Add a dash of chili flakes or your favorite hot sauce for a little heat!
Chef Emma’s Helpful Tips
To ensure your stir fry turns out perfectly, here are a few of my best kitchen secrets:
- Prep ahead: Chop your vegetables and slice the chicken in advance to make cooking a breeze.
- Ingredient swaps: Use frozen vegetables if fresh ones aren’t available—just sauté them a little longer.
- Slicing tips: For even cooking, slice your chicken against the grain. It makes for tender bites!
- Storage: Store any leftovers in an airtight container in the fridge; they’ll be good for up to 3 days.
What’s Inside – Nutrition Breakdown
Here’s a quick look at the nutrition information per serving (approximate values):
- Serving Size: 1 bowl
- Calories: 350
- Carbs: 30g
- Sugar: 10g
- Fat: 10g
- Protein: 28g
- Sodium: 700mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prep your chicken and veggies in advance, then stir fry when you’re ready to eat.
Can I use different ingredients?
Of course! This is a versatile recipe—feel free to use any veggies or protein you enjoy.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
How long does it last?
This dish is best enjoyed fresh, but it will keep in the refrigerator for about 3 days.
Wrapping It Up
This Delicious Chicken Stir Fry with Fresh Veggies is not just a meal; it’s a celebration of good times and family gatherings. The bright colors and delicious aromas will surely turn any evening into a cozy experience. Whether it’s a busy weeknight or a leisurely weekend dinner, this recipe fits right in.
Don’t forget to save this Delicious Chicken Stir Fry with Fresh Veggies to your Pinterest board so it’s ready when you need a cozy treat! Happy cooking!
Print
Delicious Chicken Stir Fry with Fresh Veggies
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Non-vegetarian
Description
A comforting and flavorful chicken stir fry packed with fresh vegetables, perfect for busy weeknights.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups assorted fresh vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- Salt and pepper to taste
- Rice or noodles for serving
Instructions
- In a large pan or wok, heat the toasted sesame oil over medium-high heat until it shimmers invitingly.
- Add the minced garlic and ginger, sautéing for about a minute until their aromas fill your kitchen.
- Toss in the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the assorted fresh vegetables and cook just until tender yet still vibrant, about 3-5 minutes.
- In a small bowl, whisk together the honey and soy sauce, then pour over the chicken and vegetables.
- Stir everything together and cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste.
- Serve hot over fluffy rice or hearty noodles.
Notes
Feel free to customize with your favorite veggies or proteins. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: chicken stir fry, quick dinner, healthy recipes, easy meals, weeknight dinner