If you’re looking for a quick, refreshing, and colorful recipe that’s perfect for lunch boxes, parties, or meal prep, these Fresh Vegetable Tortilla Roll Ups are exactly what you need. They’re creamy, crunchy, and filled with vibrant veggies wrapped in soft flour tortillas. Best of all? No cooking required!

Perfect for busy days or warm-weather meals, these veggie roll ups can be customized with your favorite ingredients and prepped ahead of time for grab-and-go convenience.

Why You’ll Love These Veggie Roll Ups

Quick & easy: Ready in 15 minutes — no oven, no stress.
Perfect for meal prep: Stays fresh up to 3 days in the fridge.
Customizable: Use any veggies or spreads you love.
Kid-approved: Creamy filling makes it easy to sneak in extra vegetables.

Time Needed

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

For the Cream Cheese Spread

4 oz cream cheese, softened
⅓ cup mayonnaise (or Greek yogurt)
½ tsp garlic powder
¼ tsp dried dill
¼ tsp salt
⅛ tsp black pepper

For the Roll Ups

2 large flour tortillas (10-inch)
1 cup finely diced vegetables (e.g., broccoli, carrots, red bell pepper)
½ cup shredded cheddar cheese
2 tbsp sliced green onions

Instructions

Prepare the vegetablesDice all vegetables into small pieces (about ¼ inch). Pat dry with paper towels to prevent soggy rolls.
Make the cream cheese spreadIn a bowl, mix softened cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth and creamy.
Assemble the roll upsWarm tortillas for 15 seconds in the microwave to make them flexible. Spread the cream cheese mixture evenly over each tortilla. Sprinkle diced vegetables, cheese, and onions evenly on top.
Roll and chillRoll tortillas tightly, wrap in plastic wrap, and refrigerate for at least 2 hours or overnight to help them set.
Slice and serveSlice each roll into 1-inch pinwheels and serve fresh. Enjoy as a snack, light meal, or colorful party appetizer!

Chef Emma’s Tips

Let cream cheese soften before mixing for a smooth spread.
Dice veggies finely so they roll up neatly.
Use a sharp knife when slicing for clean, beautiful spirals.
Wrap tightly in plastic wrap to keep roll ups from unraveling.

Storage

Store tightly wrapped roll ups in an airtight container for up to 3 days in the fridge. Slice just before serving for the best texture and presentation.

Nutrition Info (Per Serving)

Calories: 220
Fat: 14g
Carbohydrates: 15g
Protein: 6g
Sodium: 340mg

Final Thoughts

These Fresh Vegetable Tortilla Roll Ups are a quick, delicious way to add more color and veggies to your day. Creamy, crunchy, and endlessly customizable — they’re perfect for packed lunches, parties, or light meals. Make them ahead, slice them up, and enjoy the freshness in every bite!