If you’re craving a cool, creamy treat that’s both healthy and indulgent, these Frozen Greek Yogurt Peanut Butter Bites are exactly what you need. Protein-packed, kid-approved, and ready in under two minutes of prep time before freezing!
Why You’ll Love These Bites
Healthy indulgence: Greek yogurt and peanut butter offer protein and satisfying healthy fats
Quick prep: Only 5 minutes to whisk together before freezing
Portion controlled: Perfect bite-sized snacks—no mess, no fuss
Dessert-like flavor: Chocolate chips bring that ice-cream buzz with less sugar
Customizable: Swap nut butters, add seeds or spices, make them your own
Ingredients (Makes ~12–15 bites)
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla, higher‑protein works best)
- ⅓ cup peanut butter, room temperature
- 2 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract
- ⅓ cup mini chocolate chips
Optional Add‑Ins
- ¼ tsp cinnamon
- 1 tbsp chia or flaxseed
- 2 tbsp chopped nuts (almonds, walnuts, pecans)
Method
1. Line the tray & prep PB
Line a baking sheet with parchment. Let cold peanut butter come to room temp for easier stirring.
2. Mix base
In a bowl, stir together yogurt, peanut butter, honey, and vanilla until smooth—no streaks.
3. Fold in mix‑ins
Gently fold in chocolate chips; add cinnamon, seeds, or nuts if using.
4. Scoop bites
Drop tablespoon‑sized portions onto the tray, spaced ~1″ apart. Smooth tops if you like.
5. Freeze
Freeze for 1–2 hours, until solid.
6. Store
Transfer bites to a freezer-safe container, layering with parchment to prevent sticking.
Serving Tips
Enjoy right from the freezer—perfect post-workout fuel or afternoon treat. Let sit 30 seconds to 1 minute before eating for a softer bite.
Variations to Try
- Alternative nut butters: Almond, cashew, sunflower (nut-free)
- Tropical twist: Use coconut yogurt + shredded coconut
- Coffee kick: Add 1 tsp espresso powder
- Crunch factor: Sprinkle sea salt or cocoa nibs on top before freezing
Storage & Tips
- Store airtight in freezer up to 1 month (eat within 2 weeks for best texture)
- Use parchment between layers to prevent the bites from fusing
- Metal containers help maintain a colder environment during freezer openings
Final Thoughts
Frozen Greek Yogurt Peanut Butter Bites offer creamy, protein-rich satisfaction in every bite without the guilt of ice cream. Incredibly simple, endlessly adaptable, and kid-friendly—these little treats might just become your next freezer staple. Enjoy!
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Frozen Greek Yogurt Peanut Butter Bites
- Total Time: 5 minutes + freezing time
- Yield: 12–15 bites 1x
- Diet: Vegetarian
Description
If you’re craving a cool, creamy treat that’s both healthy and indulgent, these Frozen Greek Yogurt Peanut Butter Bites are exactly what you need. Protein-packed, kid-approved, and ready in under two minutes of prep time before freezing!
Ingredients
- Main Ingredients
- 1 cup Greek yogurt (plain or vanilla, higher‑protein works best)
- ⅓ cup peanut butter, room temperature
- 2 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract
- ⅓ cup mini chocolate chips
- Optional Add‑Ins
- ¼ tsp cinnamon
- 1 tbsp chia or flaxseed
- 2 tbsp chopped nuts (almonds, walnuts, pecans)
Instructions
- Line the tray & prep PB: Line a baking sheet with parchment. Let cold peanut butter come to room temp for easier stirring.
- Mix base: In a bowl, stir together yogurt, peanut butter, honey, and vanilla until smooth—no streaks.
- Fold in mix‑ins: Gently fold in chocolate chips; add cinnamon, seeds, or nuts if using.
- Scoop bites: Drop tablespoon‑sized portions onto the tray, spaced ~1″ apart. Smooth tops if you like.
- Freeze: Freeze for 1–2 hours, until solid.
- Store: Transfer bites to a freezer-safe container, layering with parchment to prevent sticking.
Notes
Enjoy right from the freezer—perfect post-workout fuel or afternoon treat. Let sit 30 seconds to 1 minute before eating for a softer bite. Store airtight in freezer up to 1 month (eat within 2 weeks for best texture). Use parchment between layers to prevent the bites from fusing. Metal containers help maintain a colder environment during freezer openings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
Keywords: frozen yogurt bites, healthy snack, peanut butter treat, protein dessert