Wholesome, flavorful, and fast—this Ground Turkey and Zucchini Skillet is a one-pan dinner you’ll keep coming back to. With lean ground turkey, tender zucchini, and a boost of Parmesan, it’s the perfect low-carb meal for busy nights. Everything comes together in just 35 minutes for a savory, balanced dinner that’s simple and satisfying.
Why You’ll Love This Skillet Dinner
One Pan Simplicity: Minimal cleanup, maximum flavor. Low-Carb & High-Protein: A healthy and hearty option. Fresh & Savory: Zucchini adds moisture and mild sweetness. Customizable: Swap in your favorite herbs or vegetables. Quick to Cook: On the table in under 40 minutes.
Time Needed
Prep Time: 10 minutes
Cook Time: 20 minutes
Rest Time: 5 minutes
Total Time: 35 minutes
Servings: 4
Calories: ~350 per serving
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis
- 1 tbsp olive oil
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
How to Make Ground Turkey and Zucchini Skillet
1️⃣ Sauté Onion & Garlic
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 3–4 minutes. Add minced garlic and sauté for another 30 seconds.
2️⃣ Brown the Turkey
Crumble ground turkey into the skillet. Cook for 6–8 minutes, stirring occasionally, until fully browned and no longer pink.
3️⃣ Prep the Zucchini
While turkey cooks, wash zucchinis. Trim ends, halve lengthwise, and slice into 1/4-inch half moons.
4️⃣ Cook the Zucchini
Add zucchini to the skillet. Cook for 4–5 minutes, stirring gently, until slightly tender but not mushy.
5️⃣ Season & Simmer
Add oregano, salt, black pepper, and red pepper flakes. Pour in chicken broth and stir to combine. Reduce heat to low and simmer 3–4 minutes to meld flavors.
6️⃣ Add Parmesan & Finish
Sprinkle Parmesan cheese over the skillet. Stir until melted and evenly distributed. Let rest 5 minutes off heat. Taste and adjust seasoning if needed.
7️⃣ Serve & Enjoy
Serve warm, garnished with extra Parmesan if desired. Perfect on its own or with a side of rice, quinoa, or crusty bread.
Tips & Variations
- Avoid Overwatering: Zucchini releases moisture; limit broth to prevent sogginess.
- Flavor Swaps: Try basil, thyme, or Italian seasoning.
- Broth Options: Use vegetable broth or white wine for added depth.
- Texture Trick: Sauté zucchini separately for a firmer bite.
- Zingy Finish: Add a splash of lemon juice at the end.
Keywords
Ground turkey zucchini skillet recipe, healthy turkey zucchini skillet, easy ground turkey zucchini dinner, low-carb turkey zucchini meal, zucchini and turkey skillet dinner
Final Thoughts
This Ground Turkey and Zucchini Skillet is a simple yet satisfying meal that’s perfect for busy nights. Packed with lean protein, fresh veggies, and cozy flavor, it’s a recipe that checks all the boxes—easy, nutritious, and delicious. Plus, with just one pan, cleanup is a breeze!
Print
Ground Turkey and Zucchini Skillet
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Wholesome, flavorful, and quick—this Ground Turkey and Zucchini Skillet is a one-pan dinner featuring lean protein, fresh veggies, and cozy Parmesan, ready in just 35 minutes.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis
- 1 tbsp olive oil
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 3–4 minutes until translucent. Add garlic and cook 30 seconds.
- Add ground turkey and cook 6–8 minutes, breaking it up, until browned.
- While turkey cooks, slice zucchinis into 1/4-inch half moons.
- Stir zucchini into skillet and cook 4–5 minutes until tender but not mushy.
- Add oregano, salt, pepper, and red pepper flakes. Stir in chicken broth. Simmer on low for 3–4 minutes.
- Sprinkle Parmesan over skillet. Stir to melt and distribute. Let rest 5 minutes off heat.
- Serve warm with extra Parmesan if desired. Pairs well with rice, quinoa, or crusty bread.
Notes
Use minimal broth to prevent excess moisture. Swap herbs or broth type to vary flavor. Sauté zucchini separately for firmer texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
Keywords: ground turkey zucchini skillet, healthy low-carb dinner, easy skillet meal, turkey and zucchini recipe