Healthy lemon garlic chicken meal prep bowl with vegetables and grains

Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)

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Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)

Are you looking for a recipe that effortlessly combines nutritious ingredients with comforting flavors? Allow me to introduce you to my Healthy Lemon Garlic Chicken Meal Prep Bowls! The bright, zesty flavors of fresh lemon and fragrant garlic unite perfectly with tender chicken and colorful veggies. As autumn breezes softly send leaves dancing to the ground, there’s nothing quite as comforting as a warm, colorful meal prepped and ready to enjoy. This recipe reminds me of family gatherings where laughter fills the air, and delicious aromas drift from the kitchen. It’s your go-to solution for an easy weeknight dinner—perfect for those busy days! This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and easy to prepare, allowing you to spend more time with loved ones.
  • Packed with wholesome ingredients—this is a meal you’ll feel good about.
  • Family-friendly—everyone at the table will love the flavors!
  • Perfect for meal prep; make it once and enjoy it all week.
  • Versatile—customizable with your favorite veggies and spices.

What You’ll Need

Gather these simple ingredients for your Healthy Lemon Garlic Chicken Meal Prep Bowls:

  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 2 teaspoons dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 boneless skinless chicken breasts (6-ounce)
  • 1 1/2 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced into 1-inch pieces

How to Make Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)

  1. Marinate the Chicken: In a large bowl, whisk together the fresh lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and make sure they are well coated in the marinade. Let it marinate for at least 15 minutes. If you have more time, letting it sit for an hour can infuse deeper flavors.

  2. Preheat the Oven: While the chicken is marinating, preheat your oven to 400°F (200°C).

  3. Prepare the Potatoes: In a large mixing bowl, toss the yellow potato pieces with 1 tablespoon olive oil, garlic powder, salt, and black pepper until they are evenly coated.

  4. Bake the Chicken and Potatoes: Arrange the marinated chicken breasts on one side of a large baking sheet and scatter the seasoned potatoes on the other. Roast everything in the preheated oven for about 25 minutes or until the chicken is cooked through and the potatoes are golden and tender.

  5. Add the Zucchini: After 25 minutes, remove the baking sheet from the oven and add the zucchini pieces around the chicken and potatoes. Return the sheet to the oven and roast for an additional 10-15 minutes until the zucchini is tender and slightly caramelized.

  6. Assemble the Bowls: Once everything is done, allow them to cool slightly before slicing the chicken. Then, divide the chicken, potatoes, and zucchini into meal prep containers.

Variations & Creative Twists

  • Zesty Herb Blend: Add fresh herbs like basil or parsley for an extra layer of flavor.
  • Spicy Kick: Mix in a dash of red pepper flakes into the marinade for a spicy version.
  • Creamy Additions: A dollop of Greek yogurt or a drizzle of tahini can transform the bowls into a comforting indulgence.
  • Switch the Veggies: Feel free to swap in seasonal vegetables like bell pepper, asparagus, or Brussels sprouts based on what you love or have on hand!

My Best Kitchen Secrets

  • Make-Ahead Tips: Marinate the chicken the night before for even more flavor. Meal prep bowls can last up to four days in the fridge, making them the perfect make-ahead meal!
  • Storage Suggestions: Store the meal prep bowls in airtight containers. They reheat beautifully in the microwave or oven.
  • Slicing Tricks: Let the chicken rest for a few minutes before slicing; this helps retain its juices, making it even more tender!

Nutrition Information per Serving

  • Serving Size: 1 meal prep bowl
  • Calories: 450
  • Carbohydrates: 40g
  • Sugars: 2g
  • Fat: 18g
  • Protein: 35g
  • Sodium: 500mg

Frequently Asked Questions

  • Can I make this ahead? Absolutely! This recipe is perfect for meal prep and can be made up to four days in advance.
  • Can I use different ingredients? Yes! Feel free to swap chicken for turkey or tofu, and explore different vegetables depending on your taste and what’s in season.
  • How do I store leftovers? Store any leftovers in airtight containers in the fridge.
  • How long does it last? These bowls can last in the refrigerator for up to four days.

Wrapping It Up

There you have it—my Healthy Lemon Garlic Chicken Meal Prep Bowls that are perfect for any occasion, from hearty lunches to cozy dinners. Each bowl is a feast for the senses and an invitation to nourish your body and spirit. Save this Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) to your cozy meals board so it’s ready when you need a comforting treat! Happy cooking!

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Healthy Lemon Garlic Chicken Meal Prep Bowls

  • Author: Chef Emma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

A quick and nutritious meal prep solution combining lemon garlic chicken, potatoes, and zucchini, perfect for busy weeknights.

Ingredients

Scale
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 2 teaspoons dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 boneless skinless chicken breasts (6-ounce)
  • 1 1/2 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced into 1-inch pieces

Instructions

  1. In a large bowl, whisk together the fresh lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and let them marinate for at least 15 minutes.
  2. Preheat your oven to 400°F (200°C).
  3. In a large mixing bowl, toss the yellow potato pieces with 1 tablespoon olive oil, garlic powder, salt, and black pepper.
  4. Arrange the marinated chicken breasts on one side of a large baking sheet and scatter the seasoned potatoes on the other. Roast for about 25 minutes.
  5. Add the zucchini pieces around the chicken and potatoes. Return the sheet to the oven for an additional 10-15 minutes until the zucchini is tender.
  6. Allow to cool slightly before slicing the chicken. Divide everything into meal prep containers.

Notes

For even more flavor, marinate the chicken overnight. Store in airtight containers for up to four days.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Meal Prep
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: meal prep, chicken, healthy, lemon garlic, easy recipe, weeknight dinner, family-friendly

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