High Protein Apple Crumble in a Mug: A Cozy Fall Treat
As the leaves turn golden and the crisp autumn air begins to wrap around us, there’s nothing quite as comforting as a warm dessert to savor. This High Protein Apple Crumble in a Mug is not just about satisfying your sweet tooth — it’s a cozy hug in a cup. Imagine scooping up tender, spiced apples beneath a crisp topping that’s both indulgent and nourishing. It’s a nostalgic recipe that takes me back to family gatherings where sweet aromas danced through the air, making everyone feel at home.
Whether you’re enjoying a quiet evening at home or need a quick, healthy snack, this recipe is perfect for those moments when you crave a comforting bite. Best of all, it’s a quick, satisfying treat you can whip up in no time. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
Quick and Convenient: Made in just a few minutes, it fits perfectly into your busy schedule.
High in Protein: With options like vanilla protein powder or Greek yogurt, you’re not just indulging but nourishing your body.
Customizable: Easily adapt this cozy treat with your favorite flavors or toppings, making it versatile for any palate.
Perfect for Fall: The warm cinnamon and apple flavors evoke the essence of cozy autumn days.
Single-Serving Delight: No need to share! This mug recipe is made for one, so you can indulge guilt-free.
What You’ll Need
Ingredients You’ll Need for High Protein Apple Crumble in a Mug
- 1 small apple, diced
- 2 tablespoons rolled oats
- 1 tablespoon almond flour
- 1 scoop vanilla protein powder or 3 tablespoons Greek yogurt
- 1/2 teaspoon cinnamon
- 1–2 teaspoons maple syrup
- Pinch of salt
- 1 teaspoon water or almond milk
Let’s Make It Together
Step-by-Step Instructions
Chop the apple into small pieces and place it in a microwave-safe mug. Sprinkle with cinnamon and drizzle with maple syrup; stir to coat the apple pieces.
If you want to enhance their tender texture, microwave the apple for 30 to 45 seconds to soften before adding the topping.
In a separate bowl, combine the rolled oats, almond flour, protein powder (or Greek yogurt), additional cinnamon, and a pinch of salt. Add the water or almond milk to moisten the mixture.
Spoon the crumble mixture over the apples in the mug, taking care not to press it down — we want that airy texture!
Microwave on high for 1 to 2 minutes, until the apples are tender and the topping is set perfectly.
Let it rest for one minute before indulging in this warm, comforting treat.
Delicious Variations to Try
Nutty Delight: Add a tablespoon of chopped nuts or nut butter for an extra crunch and to boost the protein content.
Fruit Forward: Swap out the apple for pear or add some berries for a zesty twist.
Pumpkin Spice: Replace the cinnamon with pumpkin spice for a seasonal flair that you’ll adore.
Drizzle of Joy: Top with a dollop of yogurt or a drizzle of nut butter before serving for an indulgent touch.
Chef Emma’s Helpful Tips
Make Ahead: You can prep the apple and crumble mixture in advance. Just store them separately in the fridge and combine before microwaving!
Ingredient Swaps: If you don’t have almond flour, oat flour works great too. The same goes for different nut or seed butters.
Slicing Tricks: For even cooking, chop your apples into uniform, small pieces — it helps them cook evenly and quickly.
Storage Suggestions: If you have leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave, adding a splash of water or almond milk to restore moisture.
Nutrition Information per Serving
Calories: 250
Carbohydrates: 36g
Sugar: 12g
Fat: 6g
Protein: 15g
Sodium: 200mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prep the apple and crumble mixture separately and combine just before microwaving.
Can I use different ingredients?
Yes! Feel free to swap ingredients based on your dietary preferences or what you have on hand.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
How long does it last?
This recipe is best enjoyed fresh, but you can refrigerate it and reheat as needed for a delightful snack.
Wrapping It Up
This High Protein Apple Crumble in a Mug is a warm, inviting dessert that truly captures the essence of comfort food. It’s an excellent way to treat yourself while still staying mindful of your nutrition. With its delightful blend of flavors and textures, it’s sure to become a cozy favorite in your recipe rotation. Save this High Protein Apple Crumble in a Mug to your cozy treats board on Pinterest so it’s ready when you need a sweet, comforting bite!