High-Protein Chicken Ranch Quesadilla: A Cozy, Comforting Treat
There’s something truly comforting about a warm quesadilla sizzling on the stovetop, filling your home with that cozy aroma that wraps around you like a favorite blanket. Growing up, quesadillas were a staple in our kitchen, often made on busy weeknights or during family movie marathons. The crispy edges, the melty cheese, and the savory fillings always brought a sense of warmth and togetherness.
Fast forward to today, and I still find joy in the simplicity of this dish, especially when I can give it a healthier twist — like my High-Protein Chicken Ranch Quesadilla. It’s the perfect solution for those easy weeknight dinners when you crave something both satisfying and nutritious. Trust me; this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in about 15 minutes, making it an ideal choice for anyone short on time during busy weeknights.
- High in Protein: With shredded chicken and Greek yogurt, this quesadilla is a nutritious option that helps you stay full longer.
- Low-Carb Delight: Using a low-carb tortilla means you can enjoy all the flavors without the extra carbs.
- Family-Friendly: Kids love the gooey cheese and flavorful ranch, making it a hit for the whole family.
- Customizable: You can easily switch up the ingredients to suit your taste or whatever you have on hand, perfect for adventurous eaters.
Ingredients You’ll Need for High-Protein Chicken Ranch Quesadilla
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 2 wedges Laughing Cow cheese
- 1 tablespoon ranch seasoning
- Cooking spray or olive oil for cooking
Let’s Make It Together
- In a bowl, mix the cooked chicken with Greek yogurt, ranch seasoning, and Laughing Cow cheese until well combined.
- Heat a non-stick skillet over medium heat and spray with cooking spray or add a little olive oil.
- Place the low-carb tortilla in the skillet.
- Spread the chicken mixture evenly over half of the tortilla.
- Fold the tortilla over and cook for 3-5 minutes on each side, until golden brown and the cheese is melted.
- Cut into wedges and serve warm.
Delicious Variations to Try
- Veggie Lover’s Dream: Add some finely chopped bell peppers, onions, or even spinach for a nutritious crunch that pairs beautifully with the creamy filling.
- Spicy Kick: Mix in a few dashes of hot sauce or chopped jalapeños to your chicken mixture to add a zesty heat that will wake up your taste buds!
- Cheesy Beyond Measure: Swap out the Laughing Cow for your favorite shredded cheese blend, like pepper jack or mozzarella, for a rich, indulgent flavor.
- Herby Freshness: Top your quesadilla with fresh cilantro or green onions before serving for a refreshing touch that balances the richness.
Chef Emma’s Helpful Tips
- Make-Ahead Magic: Prep the chicken mixture in advance and store it in the refrigerator. When it’s time for dinner, just assemble and cook!
- Ingredient Swaps: Feel free to substitute the chicken with shredded rotisserie chicken or leftovers from a previous meal for an even faster option.
- Slicing Tricks: For easy handling, let the quesadilla rest for a minute before cutting it into wedges. This will keep all that gooey goodness inside!
- Storage Suggestions: If you happen to have leftovers (although I can’t imagine that happening!), store them in an airtight container in the fridge for up to 3 days.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 quesadilla
- Calories: 320
- Carbs: 16g
- Sugar: 2g
- Fat: 14g
- Protein: 36g
- Sodium: 650mg
Frequently Asked Questions
Can I make this ahead? Yes! You can prepare the chicken mixture ahead of time and store it in the fridge.
Can I use different ingredients? Absolutely! Feel free to swap in your favorite proteins or veggies.
How do I store leftovers? Store them in an airtight container in the fridge for up to 3 days.
How long does it last? Best enjoyed fresh, but leftovers can be stored for up to 3 days in the refrigerator.
Wrapping It Up
This High-Protein Chicken Ranch Quesadilla is more than just a quick meal; it’s a reminder of warm family moments and simple joys. With its creamy filling and crispy exterior, it’s a recipe that blends nostalgia with nourishment. Whether you’re cooking for yourself or loved ones, this dish is sure to bring smiles all around. Don’t forget to save this High-Protein Chicken Ranch Quesadilla to your dinner inspiration board so it’s ready when you need a cozy treat!
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High-Protein Chicken Ranch Quesadilla
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Diet: High-Protein, Low-Carb
Description
A cozy and comforting High-Protein Chicken Ranch Quesadilla that’s quick, easy, and nutritious—perfect for busy weeknights.
Ingredients
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 2 wedges Laughing Cow cheese
- 1 tablespoon ranch seasoning
- Cooking spray or olive oil for cooking
Instructions
- In a bowl, mix the cooked chicken with Greek yogurt, ranch seasoning, and Laughing Cow cheese until well combined.
- Heat a non-stick skillet over medium heat and spray with cooking spray or add a little olive oil.
- Place the low-carb tortilla in the skillet.
- Spread the chicken mixture evenly over half of the tortilla.
- Fold the tortilla over and cook for 3-5 minutes on each side, until golden brown and the cheese is melted.
- Cut into wedges and serve warm.
Notes
Make ahead by prepping the chicken mixture in advance. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 30mg
Keywords: quesadilla, chicken, high-protein, low-carb, easy dinner