Italian Gluten Free Ground Turkey Soup

Italian Gluten Free Ground Turkey Soup: A Heartwarming Bowl of Comfort

As the leaves begin to whisper their secrets and the air turns crisp with the arrival of fall, one of my favorite pastimes becomes curling up with a big bowl of steaming soup. It feels as though each spoonful wraps you in a cozy hug, warming you from the inside out. That’s precisely how I feel about my Italian Gluten Free Ground Turkey Soup. This dish is not just a meal; it’s a hearty experience that brings with it the essence of home, family, and all things comforting. Imagine the aromatic blend of sautéed vegetables mingling with herbs, forming a rich and savory broth. Trust me, this is an easy weeknight dinner that’s ready in just under an hour—a recipe you’ll definitely want to pin for later!

Why You’ll Love This Recipe

• Quick and easy preparation: Ready in just 30 minutes!
• Family-friendly: A delicious way to get your loved ones to enjoy veggies.
• Gluten-free goodness: Perfect for anyone with dietary restrictions.
• Comfort in a bowl: Perfect for chilly evenings and cozy gatherings.
• Versatile: Customize according to your taste preferences.

What You’ll Need

To whip up this delectable Italian Gluten Free Ground Turkey Soup, gather the following simple ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Let’s Make It Together

Now that we’ve gathered all our cozy ingredients, let’s dive into the comforting process of making this soup:

1. In a large pot, brown the ground turkey over medium heat until fully cooked, then remove it from the pot and set aside.
2. In the same pot, add the chopped onions, minced garlic, diced carrots, and diced celery. Sauté for about 5–7 minutes, stirring occasionally, until the vegetables soften and become aromatic.
3. Add the cooked turkey back to the pot, letting all those flavors meld together beautifully.
4. Stir in the diced tomatoes (with their juices), chicken broth, Italian seasoning, salt, and pepper. Mix well and bring to a gentle boil.
5. Reduce the heat, letting the mix simmer for 20–30 minutes. This is when the magic happens, as each ingredient releases its flavor.
6. Taste and adjust the seasoning as needed, adding more salt or pepper if desired.
7. Serve the soup hot, garnished with fresh basil if you wish, for that extra touch of color and flavor.

Delicious Variations to Try

This Italian Gluten Free Ground Turkey Soup is incredibly versatile! Here are a few delightful variations to spark your creativity:

• Add Beans: Throw in some cannellini or kidney beans for an extra protein punch and lovely creaminess.
• Zesty Spin: For a little kick, add red pepper flakes or a splash of lemon juice for a fresh zing.
• Creamy Delight: Stir in a dollop of ricotta or Greek yogurt before serving for a richer, creamier texture.
• Vegetable Medley: Feel free to swap in your favorite vegetables, like zucchini, spinach, or bell peppers, to customize the flavor profile!

Chef Emma’s Helpful Tips

Here are a few of my best kitchen secrets to help you achieve the perfect soup:

• Make-Ahead Magic: This soup tastes even better the next day! Make it ahead and store it in the fridge for an easy meal later.
• Leftover Love: If you have leftovers, simply store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
• Mix It Up: You can substitute the ground turkey with lean ground chicken or even plant-based meat for a vegetarian option, without sacrificing flavor.
• Chop Smart: For even cooking, be sure to dice your vegetables into uniform pieces for that tender, delightful bite!

Nutrition Information per Serving

Curious about what’s inside this comforting bowl of goodness? Here’s a nutrition breakdown of our Italian Gluten Free Ground Turkey Soup:

• Serving Size: 1 bowl (approx. 1.5 cups)
• Calories: 250
• Carbs: 10g
• Sugar: 4g
• Fat: 11g
• Protein: 30g
• Sodium: 570mg

Reader FAQs About Italian Gluten Free Ground Turkey Soup

1. Can I make this ahead?
   Yes, this soup is perfect for meal prep and tastes even better the next day!

2. Can I use different ingredients?
   Absolutely! Feel free to mix in any vegetables or proteins that you prefer or have on hand.

3. How do I store leftovers?
   Store in an airtight container in the fridge for up to 3 days. Reheat as needed.

4. How long does it last?
   The soup will last up to 3 days in the refrigerator, or you can freeze it for up to 3 months.

Wrapping It Up

This Italian Gluten Free Ground Turkey Soup is more than just a recipe; it’s a wonderfully nourishing dish filled with love and warmth. It’s perfect for those crisp evenings when all you want is to curl up with a bowl of something comforting. I hope you make this delightful soup part of your culinary repertoire! Save this Italian Gluten Free Ground Turkey Soup to your cozy kitchen board so it’s ready when you need a warm treat on a chilly day. Enjoy the comfort of this dish as much as I do!

Italian Gluten Free Ground Turkey Soup

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• Author: Chef Emma
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A hearty and comforting Italian gluten-free soup made with ground turkey and a blend of vegetables, perfect for chilly evenings.

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

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Instructions

1. In a large pot, brown the ground turkey over medium heat until fully cooked, then remove it from the pot and set aside.
2. In the same pot, add the chopped onions, minced garlic, diced carrots, and diced celery. Sauté for about 5–7 minutes, stirring occasionally, until the vegetables soften and become aromatic.
3. Add the cooked turkey back to the pot, allowing all the flavors to meld together.
4. Stir in the diced tomatoes (with their juices), chicken broth, Italian seasoning, salt, and pepper. Mix well and bring to a gentle boil.
5. Reduce the heat and let the mixture simmer for 20–30 minutes.
6. Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
7. Serve the soup hot, garnished with fresh basil if desired.

Notes

This soup can be made ahead and tastes even better the next day. Store leftovers in an airtight container in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 bowl (approx. 1.5 cups)
• Calories: 250
• Sugar: 4g
• Sodium: 570mg
• Fat: 11g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 80mg

Keywords: soup, gluten-free, turkey soup, Italian soup, comfort food