Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: A Cozy Comfort Food

As the sun dips lower and the cool breeze ushers in the crispness of fall, there’s something invigorating about preparing cozy meals that warm both the heart and home. Today, I’m excited to share a recipe that brings back delightful memories of family dinners around the kitchen table: the Keto Hamburger Broccoli Skillet. This simple dish marries tender ground beef with vibrant broccoli florets in a creamy, cheesy sauce that’s impossible to resist. Perfect for an easy weeknight dinner, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just about 30 minutes, making it a fabulous option for busy weeknights.
• One-Pan Wonder: Minimal cleanup required! Just one skillet gives you a hearty meal and fewer dishes to wash.
• Keto-Friendly: Packed with protein and healthy fats, this skillet fits perfectly into a low-carb lifestyle.
• Family-Friendly: Even the pickiest eaters will love the cheesy goodness and comforting flavors.
• Versatile: Customize it with additional veggies or spices to suit your taste and make it your own.

What You’ll Need

Gather These Simple Ingredients:

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Let’s Make It Together

1. In a large skillet, heat the olive oil over medium heat until shimmering.
2. Add the ground beef, breaking it apart with a spatula into small crumbles. Cook, stirring occasionally, until the beef is deeply browned and no longer pink, about 6–8 minutes.
3. Once the beef has developed a golden crust, push it to one side of the skillet. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and the garlic turns fragrant.
4. Stir in the broccoli florets, tossing them gently with the beef mixture so they’re evenly distributed. Let them sauté for a minute to pick up those beefy juices.
5. Season everything with salt, black pepper, garlic powder, and onion powder. Use a wooden spoon to stir thoroughly, ensuring every piece is evenly coated in seasoning.
6. Cover the skillet with a tight-fitting lid and allow the mixture to cook for 5–7 minutes, or until the broccoli is tender yet still crisp. Check halfway through and stir gently to maintain even cooking.
7. Reduce the heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom of the pan. The cream should thicken slightly as it warms.
8. Sprinkle the shredded cheddar cheese evenly over the top of the beef and broccoli. Cover the skillet again and let it cook for 2–3 minutes until the cheese is fully melted and gooey.
9. If you’re using Worcestershire sauce and red pepper flakes, drizzle and sprinkle them over the melted cheese. Give everything one final gentle stir to incorporate that extra layer of flavor.
10. Remove the skillet from heat and serve hot, straight from the pan.

Delicious Variations to Try

• Cheesy Cauliflower: Swap half the broccoli for cauliflower florets for a change of texture and flavor.
• Spicy Kick: Add some diced jalapeños or switch to pepper jack cheese for a zesty twist.
• Creamy Spinach: Toss in a couple of cups of fresh spinach just before serving for an extra pop of color and nutrition.
• Herb Infusion: Incorporate fresh herbs like thyme or parsley for aromatic freshness that brightens the dish.

Chef Emma’s Helpful Tips

• Make-Ahead Advice: You can prep the beef and vegetable mixture a day in advance. Just heat it and finish with the cream and cheese before serving.
• Ingredient Swaps: Ground turkey or chicken can be used in place of beef for a lighter option.
• Slicing Tricks: For easy storage, chop your broccoli into even-sized florets, making it easier to cook and serve.
• Storage Suggestions: Leftover Keto Hamburger Broccoli Skillet can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

What’s Inside – Nutrition Breakdown

• Serving Size: 1 bowl
• Calories: 450
• Carbohydrates: 7g
• Sugar: 2g
• Fat: 33g
• Protein: 38g
• Sodium: 800mg

Frequently Asked Questions

• Can I make this ahead? Yes! You can prepare the beef and broccoli mixture in advance and just add the cream and cheese when you’re ready to serve.
• Can I use different ingredients? Absolutely! Feel free to swap in your favorite low-carb vegetables or change the protein to suit your preferences.
• How do I store leftovers? Store in an airtight container in the fridge for up to 3 days, and simply reheat on the stovetop or microwave.
• How long does it last? Enjoy leftovers within a few days for the best flavor and quality.

Wrapping It Up

This Keto Hamburger Broccoli Skillet recipe brings together the comforting flavors of home in a dish that’s easy to make and delightful to eat. It’s nutritious, satisfying, and perfect for those nights when you need something fast but want it to feel special. Save this Keto Hamburger Broccoli Skillet to your Dinner Ideas board so it’s ready when you need a cozy treat! Enjoy every comforting spoonful!

Keto Hamburger Broccoli Skillet

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• Author: Chef Emma
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

This cozy dish marries tender ground beef with vibrant broccoli in a creamy, cheesy sauce, making it perfect for an easy weeknight dinner.

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Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional)

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Instructions

1. In a large skillet, heat the olive oil over medium heat until shimmering.
2. Add the ground beef, breaking it apart with a spatula into small crumbles. Cook until browned and no longer pink, about 6–8 minutes.
3. Push the beef to one side and add the diced onion and minced garlic to the empty space, cooking for about 3 minutes until translucent.
4. Stir in the broccoli florets, tossing them with the beef mixture.
5. Season everything with salt, black pepper, garlic powder, and onion powder; stir thoroughly.
6. Cover the skillet and cook for 5–7 minutes, until the broccoli is tender yet crisp.
7. Reduce heat to low, pour in the heavy cream, and stir gently to combine.
8. Sprinkle cheddar cheese over the top and cover until melted, about 2–3 minutes.
9. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the cheese, stir gently, and serve hot.

Notes

Feel free to customize with different veggies or spices. Leftovers can be stored in an airtight container for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 2g
• Sodium: 800mg
• Fat: 33g
• Saturated Fat: 12g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 38g
• Cholesterol: 90mg

Keywords: keto, hamburger, skillet, broccoli, easy dinner