This Mediterranean Chicken Zucchini Bake is a healthy, cheesy, flavor-loaded dinner that comes together in just 40 minutes. Packed with juicy chicken, tender zucchini, and sweet cherry tomatoes, it’s seasoned with classic Mediterranean herbs and baked to golden perfection with a layer of melty mozzarella and Parmesan on top.
Whether you’re meal-prepping or looking for a quick weeknight dinner, this one-pan bake is the perfect go-to recipe—gluten-free, low-carb, and full of fresh flavor.
Why You’ll Love This Dish
One-Pan Wonder – Everything bakes together in a single dish, making prep and cleanup simple.
Light & Satisfying – High protein, low-carb, and veggie-packed.
Full Mediterranean Flavor – Oregano, basil, paprika, and garlic bring big taste to every bite.
Customizable – Easy to adapt with different veggies or cheeses.
Meal Prep Friendly – Stays delicious even when reheated.
Ingredients
Chicken & Vegetables
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
Mediterranean Seasoning
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
Topping
½ cup shredded mozzarella cheese (or feta)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
How to Make Mediterranean Chicken Zucchini Bake
Preheat & Prepare
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
Season the Chicken & Veggies
In a large bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Add olive oil and all Mediterranean seasoning. Toss until evenly coated.
Assemble the Bake
Spread the seasoned mixture evenly in the baking dish. Sprinkle with mozzarella and Parmesan cheese.
Bake to Perfection
Cover with foil and bake for 20 minutes. Remove foil and bake another 10–15 minutes until the cheese is golden and the chicken is cooked through (165°F internal temperature).
Serve & Enjoy
Garnish with fresh parsley and serve warm. Enjoy as is, or pair with rice, quinoa, or crusty bread.
Expert Tips
Slice vegetables evenly so they cook uniformly.
Use fresh herbs to elevate flavor.
Avoid overbaking to keep chicken juicy and tender.
Variations & Swaps
Use chicken thighs for even more moisture.
Try feta instead of mozzarella for extra Mediterranean flair.
Add extra veggies like mushrooms, peppers, or spinach.
Make it dairy-free by skipping the cheese or using a plant-based option.
What to Serve With It
Steamed rice, quinoa, or couscous
Warm pita bread and hummus
Greek salad with cucumber and olives
Roasted potatoes or lemony orzo
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 350°F for 10 minutes or microwave in short intervals.
To freeze, place in a freezer-safe container and store up to 2 months. Thaw overnight before reheating.
Nutrition Info (Per Serving)
Calories: 320
Protein: 28g
Carbs: 8g
Fat: 18g
Sodium: 450mg
Serving Size: 1 of 4
Final Thoughts
If you’re looking for a healthy, easy weeknight dinner that doesn’t sacrifice flavor, this Mediterranean Chicken Zucchini Bake delivers every time. Packed with fresh veggies, seasoned to perfection, and baked until bubbly and golden, it’s a delicious crowd-pleaser the whole family will love.
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Mediterranean Chicken Zucchini Bake
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Mediterranean Chicken Zucchini Bake is a healthy, cheesy, one-pan dinner packed with juicy chicken, zucchini, cherry tomatoes, and classic Mediterranean herbs. It’s quick, low-carb, and full of fresh flavor.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Add olive oil and all Mediterranean seasoning. Toss until evenly coated.
- Spread the mixture evenly in the baking dish. Sprinkle with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 10–15 minutes, until cheese is golden and chicken is cooked through (165°F internal temperature).
- Garnish with chopped fresh parsley before serving.
Notes
Use chicken thighs for extra moisture or feta for Mediterranean flair. Add mushrooms or spinach for more veggies. Make it dairy-free by using plant-based cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 of 4
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: chicken zucchini bake, Mediterranean chicken, low carb dinner, one pan meal