These No-Bake Protein Balls are the ultimate grab-and-go snack—soft, chewy, and packed with healthy protein to keep you fueled all day. Made with just 6 simple ingredients and ready in minutes, they’re perfect for post-workout fuel, lunchbox treats, or healthy meal prep for the week. Whether you’re searching for healthy snacks recipes, healthy sweets recipes, or healthy protein snacks, this is a keeper!

💪 Why You’ll Love This Recipe

Quick & Easy: Ready in just 10 minutes—no oven required.
Protein-Packed: Peanut butter + protein powder for a filling boost.
Wholesome Ingredients: Fits perfectly into healthy snacks easy and plats healthy lifestyle goals.
Freezer-Friendly: Make once, enjoy for weeks.

🕒 Time Needed

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 26–27 balls

📝 Ingredients

1 ½ cups no-stir creamy peanut butter
½ cup honey
1 ⅓ cups old-fashioned (rolled) oats)
½ cup vanilla protein powder (or chocolate for variety)
⅛ teaspoon salt
½ cup mini chocolate chips

👩‍🍳 How to Make No-Bake Protein Balls

1️⃣ Mix the Base

In a large mixing bowl, combine peanut butter, honey, oats, protein powder, salt, and chocolate chips. Stir until well combined—this is the base for one of the easiest healthy sweets you’ll ever make.

2️⃣ Scoop

Use a mini cookie scoop or spoon to portion out dough onto a wax-paper-lined baking sheet—each should be about 1 inch in size.

3️⃣ Roll

Gently roll each portion between your hands to form smooth balls.

4️⃣ Chill

Place the baking sheet in the fridge for 1 hour until firm.

5️⃣ Store

Transfer to a zip-top bag or airtight container. Keep in the fridge for up to 1 week, or freeze for 2–3 months.

💡 Pro Tips

Flavor Boost: Use half vanilla and half chocolate protein powder for a dessert-like twist.
Nut-Free Option: Swap peanut butter for sunflower seed butter.
Extra Texture: Add chia seeds, flax seeds, or crushed nuts to make these even more healthy protein snacks.

📌 Storage

Fridge: Up to 1 week in an airtight container.
Freezer: Up to 3 months—thaw for 5–10 minutes before eating.

❓ Frequently Asked Questions

1. What type of protein powder works best?
Any variety you enjoy! Vanilla and chocolate are the most popular choices, but plant-based protein powder works too.

2. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy. Rolled oats give the best bite.

3. Do I need to refrigerate them?
Yes—since they contain peanut butter and honey, they’ll hold their shape best when chilled.

4. How can I make them sweeter?
Add a touch more honey or a few extra chocolate chips for a richer healthy sweets recipe.

5. Can I make them vegan?
Yes! Use maple syrup instead of honey and a vegan protein powder.

🥄 Final Thoughts

These No-Bake Protein Balls are the perfect blend of healthy protein, natural sweetness, and satisfying texture. Whether you’re making them for healthy snacks easy, post-gym recovery, or healthy meal prep, they’re a fuss-free treat that tastes indulgent while staying wholesome. They fit beautifully into a plats healthy lifestyle and are just as perfect as any resipi kek when you’re craving a guilt-free dessert.

No-Bake Protein Balls (6-Ingredient Energy Bites)

Total Time: 4 hours 5 minutes
Yield: 12 bars 1x

Print Recipe

Description

Cool, creamy, and irresistibly nutty, these Peanut Butter Frozen Yogurt Bars are like peanut butter cheesecake ice cream with a healthy twist. No baking required, protein-packed, and perfect for a sweet snack any time of day.

Ingredients

Scale

1 cup Greek yogurt (full-fat for maximum creaminess)
½ cup natural peanut butter
¼ cup honey or maple syrup
1 tsp vanilla extract
¼ cup mini chocolate chips (optional)
¼ cup chopped peanuts (optional)

Instructions

In a medium bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla until smooth and creamy.
Fold in mini chocolate chips and chopped peanuts if desired.
Line an 8×8-inch dish with parchment paper and spread the mixture evenly into the pan.
Place in the freezer for at least 4 hours, or until completely firm.
Lift out by the parchment, cut into 12 bars, and enjoy immediately.

Notes

Let bars sit at room temperature for 2–3 minutes before eating for a softer bite. Swap peanut butter for sunflower seed butter for nut-free. Drizzle with melted chocolate before freezing for a dessert-like touch. Store in an airtight container in the freezer for up to 2 months.

Prep Time: 5 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 130
Sugar: 7g
Sodium: 60mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 5g
Cholesterol: 2mg

Keywords: frozen yogurt bars, peanut butter dessert, no bake snack, healthy sweet, protein snack