Description

Cool, creamy, and irresistibly nutty, these Peanut Butter Frozen Yogurt Bars are like peanut butter cheesecake ice cream with a healthy twist. No baking required, protein-packed, and perfect for a sweet snack any time of day.

Ingredients

Scale

1 cup Greek yogurt (full-fat for maximum creaminess)
½ cup natural peanut butter
¼ cup honey or maple syrup
1 tsp vanilla extract
¼ cup mini chocolate chips (optional)
¼ cup chopped peanuts (optional)

Instructions

In a medium bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla until smooth and creamy.
Fold in mini chocolate chips and chopped peanuts if desired.
Line an 8×8-inch dish with parchment paper and spread the mixture evenly into the pan.
Place in the freezer for at least 4 hours, or until completely firm.
Lift out by the parchment, cut into 12 bars, and enjoy immediately.

Notes

Let bars sit at room temperature for 2–3 minutes before eating for a softer bite. Swap peanut butter for sunflower seed butter for nut-free. Drizzle with melted chocolate before freezing for a dessert-like touch. Store in an airtight container in the freezer for up to 2 months.

Prep Time: 5 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 130
Sugar: 7g
Sodium: 60mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 5g
Cholesterol: 2mg

Keywords: frozen yogurt bars, peanut butter dessert, no bake snack, healthy sweet, protein snack