Oven Roasted Garlic Cabbage Steaks are a crispy, savory, and beautifully caramelized veggie side that brings out the best in humble cabbage. With golden-brown edges, a buttery garlic aroma, and a sprinkle of fresh herbs, this simple recipe transforms an everyday vegetable into something crave-worthy. Whether you’re going meatless, cooking keto, or just adding more veggies to your dinner, these cabbage steaks are a delicious and healthy addition to any table.
Why You’ll Love Oven Roasted Garlic Cabbage Steaks
Crispy & Flavor-Packed: Roasted to golden perfection with garlic and herbs. Easy & Minimal Prep: Only 5 ingredients and 10 minutes of prep time. Diet-Friendly: Vegan, gluten-free, low-carb, and Whole30 compliant. Budget-Friendly: Uses a single head of cabbage for 4 generous servings. Versatile: Serve as a main, side dish, or base for toppings like avocado or tahini drizzle.
Time Needed
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
1 medium green cabbage
3 tablespoons olive oil
4 garlic cloves, minced
½ teaspoon salt
¼ teaspoon black pepper
Chopped fresh parsley (for garnish)
Optional: red pepper flakes, lemon juice, or a drizzle of balsamic glaze
How to Make Garlic Roasted Cabbage Steaks
1️⃣ Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Slice the Cabbage
Remove any damaged outer leaves, then slice the cabbage into ¾-inch thick rounds. Try to keep the core intact so the “steaks” hold together.
3️⃣ Season Generously
In a small bowl, mix olive oil, minced garlic, salt, and pepper. Brush both sides of each cabbage steak generously with the garlic oil mixture.
4️⃣ Roast to Perfection
Lay the cabbage steaks flat on the baking sheet in a single layer. Roast for 25–30 minutes, flipping once halfway through, until the edges are crispy and golden brown.
5️⃣ Garnish and Serve
Sprinkle with fresh parsley and optional toppings like lemon juice or red pepper flakes. Serve hot as a side or centerpiece!
Storage Tips
Fridge: Store leftovers in an airtight container for up to 3 days.
Reheat: Reheat in the oven or air fryer to bring back the crisp texture.
Nutrition Info (Per Serving)
Calories: 120
Carbs: 10g
Fiber: 4g
Sugars: 5g
Fat: 9g
Protein: 2g
Sodium: 150mg
Frequently Asked Questions
- Can I use red cabbage instead? Yes, but note that red cabbage has a stronger flavor and firmer texture. It also turns a deep purple when roasted.
- Can I make these in the air fryer? Absolutely! Air fry at 380°F for 12–15 minutes, flipping once.
- What’s good to serve with cabbage steaks? Pair with mashed potatoes, grilled proteins, or a tangy dipping sauce like tahini or vegan ranch.
- Can I prep them ahead of time? Yes! Slice and oil them in advance, then roast just before serving for best texture.
- How do I make them extra crispy? Crank the heat up to 425°F and broil for the last 2 minutes. Watch closely to avoid burning!
Final Thoughts
Oven Roasted Garlic Cabbage Steaks are proof that simple ingredients can create big flavor. Crispy, savory, and beautiful on the plate, they’re perfect for weeknight dinners, holiday spreads, or a healthy snack. Don’t be surprised if this easy veggie side becomes a regular favorite in your rotation!
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Oven Roasted Garlic Cabbage Steaks
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Oven Roasted Garlic Cabbage Steaks are a crispy, savory, and beautifully caramelized veggie side that brings out the best in humble cabbage. With golden-brown edges, a buttery garlic aroma, and a sprinkle of fresh herbs, this simple recipe transforms an everyday vegetable into something crave-worthy.
Ingredients
- 1 medium green cabbage
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped fresh parsley (for garnish)
- Optional: red pepper flakes, lemon juice, or a drizzle of balsamic glaze
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Remove any damaged outer leaves, then slice the cabbage into 3/4-inch thick rounds. Try to keep the core intact so the ‘steaks’ hold together.
- In a small bowl, mix olive oil, minced garlic, salt, and pepper. Brush both sides of each cabbage steak generously with the garlic oil mixture.
- Lay the cabbage steaks flat on the baking sheet in a single layer. Roast for 25–30 minutes, flipping once halfway through, until the edges are crispy and golden brown.
- Sprinkle with fresh parsley and optional toppings like lemon juice or red pepper flakes. Serve hot as a side or centerpiece!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or air fryer to bring back the crisp texture.
- Air fryer option: Cook at 380°F for 12–15 minutes, flipping once.
- Broil for 2 minutes at the end for extra crispiness.
- Use red cabbage for variation—expect a stronger flavor and firmer texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasted
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: garlic cabbage steaks, roasted cabbage, vegan side dish, healthy vegetable recipe