Description
Cool, creamy, and irresistibly nutty, these Peanut Butter Frozen Yogurt Bars are like peanut butter cheesecake ice cream with a healthy twist. No baking required, protein-packed, and perfect for a sweet snack any time of day.
Ingredients
Scale
- 1 cup Greek yogurt (full-fat for maximum creaminess)
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup mini chocolate chips (optional)
- ¼ cup chopped peanuts (optional)
Instructions
- In a medium bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla until smooth and creamy.
- Fold in mini chocolate chips and chopped peanuts if desired.
- Line an 8×8-inch dish with parchment paper and spread the mixture evenly into the pan.
- Place in the freezer for at least 4 hours, or until completely firm.
- Lift out by the parchment, cut into 12 bars, and enjoy immediately.
Notes
Let bars sit at room temperature for 2–3 minutes before eating for a softer bite. Swap peanut butter for sunflower seed butter for nut-free. Drizzle with melted chocolate before freezing for a dessert-like touch. Store in an airtight container in the freezer for up to 2 months.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 130
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 2mg
Keywords: frozen yogurt bars, peanut butter dessert, no bake snack, healthy sweet, protein snack