Roasted Brussels Sprouts: A Cozy Comfort Food Classic
As the leaves begin to turn golden and a crispness fills the air, my kitchen transforms into a warm embrace of cozy aromas and inviting flavors. One of my favorite ingredients to work with during this season is Brussels sprouts. Their earthy, slightly nutty taste brings such comfort, and when roasted, they become crispy on the outside and tender on the inside—truly a delightful fall treat!
I remember my grandmother introducing me to Brussels sprouts, reluctantly as a child, and my surprise when I found them to be utterly delicious! Now, as an adult, I cherish making this Roasted Brussels Sprouts recipe for family dinners or easy weeknight meals. Trust me, this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for an easy weeknight dinner or a cozy gathering, you can whip these up in no time.
- Crowd-Pleasing Flavor: Crispy, tender Brussels sprouts with the option of zesty garlic and indulgent parmesan create a flavor bomb that everyone will enjoy.
- Simple Ingredients: You’ll only need a handful of pantry staples, making it perfect for those moments when you need something delicious without the fuss.
- Versatile and Customizable: Whether served as a side dish or a main, you can easily adapt this recipe for any occasion or taste preference.
- Healthful and Nourishing: Packed with vitamins and minerals, these little green gems are great for adding a wholesome touch to your meals.
What You’ll Need
Gather These Simple Ingredients:
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2-3 cloves garlic, minced (optional)
- 1/4 cup parmesan cheese, grated (optional)
How to Make Roasted Brussels Sprouts
Let’s Make It Together:
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half. This will allow them to roast evenly and absorb all the flavors!
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they’re well-coated and glistening.
- Spread the Brussels sprouts out on a baking sheet in a single layer, giving them room to breathe.
- Roast in the oven for 20-25 minutes, until crispy and tender. Remember to toss them halfway through for even roasting!
- If you’d like a zesty garlic kick, add the minced garlic during the last 5 minutes of roasting. The aroma will fill your kitchen—trust me, it’s heavenly.
- For a creamy finish, sprinkle the roasted sprouts with parmesan cheese before serving.
Delicious Variations to Try
While this roasted Brussels sprouts recipe is perfect as-is, here are some fun ways to customize it to suit your taste:
- Zesty Lemon Twist: Drizzle freshly squeezed lemon juice over the Brussels sprouts just before serving for a bright, refreshing finish.
- Balsamic Glaze: A swirling of rich balsamic glaze after roasting will add a sweet and tangy layer of flavor that contrasts beautifully with the sprouts.
- Nutty Delight: Toss in some toasted almonds or walnuts before serving for a satisfying crunch and a boost of nutty flavor.
- Spicy Kick: Sprinkle a pinch of red pepper flakes before roasting for a subtle spicy contrast to the earthy flavor of Brussels sprouts.
Chef Emma’s Helpful Tips
- Make-Ahead Advice: You can prep the Brussels sprouts up to a day in advance. Just toss them in olive oil, salt, and pepper, and store them in the fridge until you’re ready to roast!
- Ingredient Swaps: Feeling adventurous? Try substituting olive oil with melted coconut oil for a subtle sweetness or use smoked paprika instead of pepper for a smoky flavor.
- Slicing Tricks: For even roasting, try to cut the Brussels sprouts into similar-sized halves. It makes a world of difference for uniform cooking.
- Storage Suggestions: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain their crispy texture!
Nutrition Information per Serving
- Serving Size: 1 cup
- Calories: 150
- Carbs: 12g
- Sugar: 2g
- Fat: 10g
- Protein: 5g
- Sodium: 380mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prepare the Brussels sprouts, toss them in olive oil, salt, and pepper, then store them in the fridge until you’re ready to roast.
Can I use different ingredients?
Of course! Feel free to mix in other vegetables or use different oils and seasonings for your personal touch.
How do I store leftovers?
Place them in an airtight container in the fridge, and they can be enjoyed for up to three days!
How long does it last?
Roasted Brussels sprouts can be stored in the refrigerator for up to 3 days, but best enjoyed fresh!
Wrapping It Up
This Roasted Brussels Sprouts recipe brings back cherished memories while adding a delicious twist to your dining table this fall. The crispy texture, the comforting aroma, and the rich flavor all come together to create a delightful dish that’s simple yet unforgettable. Whether it’s for a holiday gathering, an easy weeknight dinner, or just a comforting meal for yourself, these roasted gems will surely be a hit.
So, save this Roasted Brussels Sprouts recipe to your Pinterest board so it’s ready when you need a cozy treat! Happy cooking!
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Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy and tender Brussels sprouts roasted to perfection with a hint of garlic and parmesan, perfect for a cozy gathering or a weeknight dinner.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2–3 cloves garlic, minced (optional)
- 1/4 cup parmesan cheese, grated (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they are well-coated.
- Spread the Brussels sprouts out on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, tossing halfway through.
- Add minced garlic during the last 5 minutes of roasting, if desired.
- Sprinkle with parmesan cheese before serving.
Notes
This dish can be made ahead by prepping the Brussels sprouts a day in advance. Store in the fridge until ready to roast. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Brussels sprouts, roasted vegetables, easy side dish, fall recipes, vegetarian recipes