Description
This cozy Nourish Bowl layers roasted sweet potatoes, cauliflower, carrots, and crispy chickpeas over fresh greens with a creamy tahini yogurt dressing. It’s savory, satisfying, and perfect for healthy meal prep, vegetarian dinners, or gluten-free lunches.
Ingredients
Scale
- Veggies & Chickpeas
- 1 large sweet potato, diced
- 1 head cauliflower, small florets
- 3 large carrots, sliced
- 1 can chickpeas (15–16 oz), rinsed & dried
- 3 tbsp olive oil, divided
- 1 tsp paprika, 1 tsp cumin, 1 tsp oregano
- 3/4 tsp garlic powder
- 3/4–1 tsp kosher salt, 1/4 tsp black pepper
- 1/2 lemon, juiced; 2 tbsp parsley (optional)
- Tahini Yogurt Dressing
- 1 cup plain Greek yogurt (or plant yogurt)
- 1/4 cup tahini
- 1 large lemon, juiced
- 2 tbsp olive oil
- 1 small garlic clove, minced
- 1/2 tsp ground cumin, 1/2 tsp kosher salt
- 1–3 tbsp water to thin
- For the Bowls
- 4 cups arugula or greens
- Cooked quinoa or brown rice (optional)
- Pumpkin seeds, hemp hearts, herbs, lemon wedges
Instructions
- Season the veggies: Heat oven to 425°F (220°C). Line two sheet pans. Toss cauliflower and carrots with half the oil, half the spices, salt and pepper. Spread on pan 1.
- Prep potatoes & chickpeas: On pan 2, toss diced sweet potatoes and dried chickpeas with remaining oil and spices; season.
- Roast: Bake both pans 20–25 minutes, tossing once. Add lemon juice and parsley to pan 1, toss, then roast 5–10 minutes more until edges are browned and chickpeas are crisp.
- Make dressing: Blend yogurt, tahini, lemon juice, olive oil, garlic, cumin and salt until silky. Thin with water as needed.
- Assemble: Swirl dressing in bowls. Add greens, roasted veggies and chickpeas. Top with seeds and a squeeze of lemon.
Notes
Meal prep tip: store components separately (veggies 4–5 days refrigerated; chickpeas loosely covered at room temp 1 day). Re-crisp in a hot oven before serving. Use plant yogurt for dairy-free.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Dinner
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 470
- Sugar: 10g
- Sodium: 520mg
- Fat: 22g
- Carbohydrates: 55g
- Protein: 18g
Keywords: nourish bowl, glow bowl, roasted veggie bowl, tahini yogurt dressing, healthy meal prep, vegetarian dinner, gluten-free bowl