If you’re craving a light, flavorful meal that feels like sunshine on a plate, my Sheet Pan Mediterranean Chicken & Zucchini Bake is just what you need. Tender chicken, sweet cherry tomatoes, and golden zucchini slices roast together with herbs, olive oil, and a sprinkle of cheese until bubbly and irresistible. It’s fresh, satisfying, and comes together in one pan — perfect for those nights when you want something wholesome and effortless. This is one recipe you’ll want to pin and make again and again!
Why You’ll Love It
- One-Pan Simplicity: Everything bakes together on one sheet pan for easy prep and even easier cleanup.
- Healthy & Balanced: Packed with lean protein, fresh veggies, and heart-healthy olive oil for a nutritious meal.
- Flavor-Packed: Mediterranean herbs, garlic, and a touch of lemon bring brightness to every bite.
- Cheesy Goodness: A light layer of melted mozzarella makes it creamy, cozy, and totally crave-worthy.
- Family-Friendly: A perfect dinner that’s both kid-approved and great for meal prep.
- Quick & Easy: Ready in under 40 minutes — perfect for busy weeknights!
Time Needed
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 2 medium zucchini, sliced into rounds
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- Fresh parsley and lemon wedges, for serving
Step-by-Step Instructions
- Preheat the Oven Preheat your oven to 400°F (200°C) and line a sheet pan or casserole dish with parchment paper for easy cleanup.
- Prepare the Chicken & Veggies In a large bowl, toss the chicken, zucchini slices, and cherry tomatoes with olive oil, garlic, oregano, thyme, paprika, salt, and pepper. Mix well to coat everything evenly.
- Assemble the Bake Spread the mixture evenly on the prepared sheet pan. Sprinkle the mozzarella and Parmesan cheeses over the top for that irresistible melty layer.
- Bake Until Golden Bake for 25–30 minutes, until the chicken is cooked through and the cheese is bubbly and lightly golden on top.
- Finish & Serve Garnish with chopped fresh parsley and a squeeze of lemon for a bright Mediterranean touch. Serve warm straight from the pan!
Variations to Try
- Greek Style: Add kalamata olives, red onion, and crumbled feta instead of mozzarella for a classic Greek twist.
- Spicy Kick: Sprinkle a pinch of chili flakes or drizzle harissa for a bit of heat.
- Low-Carb Option: Swap cheese for a drizzle of tahini or a spoonful of hummus before serving.
- Extra Veggies: Add bell peppers, eggplant, or artichokes for even more Mediterranean flavor.
Tips from Chef Emma
- Cut your zucchini evenly so they cook perfectly with the chicken.
- For extra color and crisp edges, broil for 2–3 minutes at the end of baking.
- Make it ahead and reheat in the oven at 350°F (175°C) for 10 minutes.
- Pair with a simple side of rice, quinoa, or garlic bread for a complete meal.
Nutrition Info per Serving
- Serving Size: 1 portion (¼ of pan)
- Calories: 320
- Carbohydrates: 10g
- Protein: 36g
- Fat: 15g
- Sodium: 310mg
- Sugar: 5g
Frequently Asked Questions
- Q: Can I use chicken thighs instead of breasts?
A: Yes! Thighs stay extra juicy and flavorful — just trim any excess fat before baking. - Q: Can I make this dairy-free?
A: Absolutely. Omit the cheese and drizzle with olive oil before baking, or use plant-based cheese alternatives. - Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warm. - Q: Can I meal prep this recipe?
A: Yes! It reheats beautifully and makes an excellent protein-and-veggie-packed lunch for the week.
Final Thoughts
This Sheet Pan Mediterranean Chicken & Zucchini Bake is the kind of wholesome, flavorful dinner that makes you feel good from the inside out. It’s quick, colorful, and brimming with fresh Mediterranean goodness. Whether it’s for a busy weeknight or a relaxed Sunday dinner, this one-pan wonder delivers every time. Save this recipe to your healthy dinner board and enjoy a taste of the Mediterranean any night of the week!
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Sheet Pan Mediterranean Chicken & Zucchini Bake – Fresh, Easy & Flavorful Dinner
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Juicy chicken, roasted zucchini, and cherry tomatoes baked in a cheesy Mediterranean-style sauce. A fresh, flavorful, and easy one-pan dinner perfect for busy nights.
Ingredients
- 2 medium zucchini, sliced
- 1 lb boneless chicken breasts or thighs, cubed
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded mozzarella
- 2 tbsp grated Parmesan
- Fresh parsley and lemon wedges
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan.
- Toss chicken, zucchini, and tomatoes with olive oil, garlic, and seasonings.
- Spread evenly on pan and sprinkle with cheeses.
- Bake for 25–30 minutes until bubbly and golden.
- Top with parsley and lemon before serving.
Notes
Broil for 2–3 minutes for extra golden edges. Use thighs for juicier chicken. Add bell peppers or olives for more Mediterranean flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (¼ of pan)
- Calories: 320
- Sugar: 5g
- Sodium: 310mg
- Fat: 15g
- Carbohydrates: 10g
- Protein: 36g
Keywords: sheet pan dinner, healthy chicken recipe, Mediterranean bake, zucchini chicken, easy weeknight dinner