Description
These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are the perfect way to turn everyday vegetables into a wholesome, satisfying meal. Packed with creamy ricotta, sautéed mushrooms, fresh spinach, and gooey mozzarella, each zucchini half is loaded with comforting flavor and delicious texture—no meat needed!
Ingredients
Scale
- 4 medium zucchinis, halved lengthwise and seeds removed
- 1 tablespoon olive oil
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced and lightly sautéed
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and use a spoon to scoop out the center. Arrange them in a baking dish and drizzle with olive oil.
- In a medium bowl, combine ricotta cheese, Parmesan, chopped spinach, sautéed mushrooms, minced garlic, salt, and pepper. Stir until well mixed.
- Spoon the ricotta filling evenly into each zucchini half, packing it in firmly. Top each one with a spoonful of marinara sauce and sprinkle with mozzarella cheese.
- Bake for 25–30 minutes, or until the zucchinis are fork-tender and the cheese is golden and bubbly. Let rest for 5 minutes before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave until heated through.
- Assemble the boats a day in advance and bake when ready.
- Add sun-dried tomatoes, chili flakes, or fresh herbs for variation.
- Serve with quinoa, garlic bread, or as a veggie side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 220
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 35mg
Keywords: stuffed zucchini, vegetarian dinner, ricotta stuffed zucchini, gluten free zucchini boats