Sticky, savory, and a little bit spicy—Sweet Chili Chicken is your go-to for a flavor-packed meal that’s ready in just 30 minutes. Tossed with bell peppers and broccoli, this stir-fry combines crispy, tender chicken with a bold sweet chili glaze, perfect for spooning over rice or noodles.
Why You’ll Love Sweet Chili Chicken
Quick & Easy: Marinate and cook in under 30 minutes.
Bold Flavors: Sweet, savory, garlicky, with a gentle kick.
Healthy & Colorful: Packed with veggies and lean protein.
Perfect for Meal Prep: Tastes even better the next day.
Customizable Heat: Add chili flakes or hot sauce for spice lovers.
Time Needed
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- ½ cup sweet chili sauce
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 1 tsp minced ginger
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Green onions, sliced for garnish
How to Make Sweet Chili Chicken
1️⃣ Marinate the Chicken
In a bowl, mix sweet chili sauce, soy sauce, and cornstarch. Toss in the chicken pieces until well-coated. Let marinate for 15 minutes.
2️⃣ Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 7–10 minutes until browned and cooked through. Remove and set aside.
3️⃣ Sauté the Veggies
In the same pan, add garlic, ginger, bell pepper, and broccoli. Sauté for 5–7 minutes until tender but still crisp.
4️⃣ Combine & Finish
Return chicken to the skillet along with any remaining marinade. Stir everything together and cook for 2–3 minutes until heated through and saucy.
5️⃣ Serve It Up
Top with sesame seeds and sliced green onions. Serve over steamed rice or noodles for a complete meal.
Storage Tips
- Fridge: Keeps well for up to 3 days in an airtight container.
- Reheat: Microwave or reheat in a skillet until hot.
- Freezer: Store in freezer-safe containers for up to 2 months.
Nutrition Info (Per Serving)
- Calories: 300
- Fat: 15g
- Carbs: 20g
- Protein: 25g
Frequently Asked Questions
1. Can I make it spicier?
Yes! Add red pepper flakes, sriracha, or diced fresh chili for more heat.
2. Can I use frozen veggies?
Definitely—just thaw first and adjust the cook time slightly.
3. Is sweet chili sauce gluten-free?
Check the label—some brands contain wheat. Use a certified GF version if needed.
4. What other proteins can I use?
Try shrimp, tofu, or beef strips for variety.
5. How do I keep the chicken crispy?
Sear it in a hot pan and avoid overcrowding—cook in batches if needed.
Final Thoughts
Sweet Chili Chicken is a flavor-packed, weeknight-friendly dish that hits all the right notes—sweet, savory, spicy, and satisfying. Whether you’re cooking for one or feeding the family, this colorful stir-fry is a quick win that’ll land in your regular dinner rotation.
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Sweet Chili Chicken Stir-Fry
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Sweet Chili Chicken is a flavor-packed, weeknight-friendly dish that hits all the right notes—sweet, savory, spicy, and satisfying. Whether you’re cooking for one or feeding the family, this colorful stir-fry is a quick win that’ll land in your regular dinner rotation.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- ½ cup sweet chili sauce
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 1 tsp minced ginger
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Green onions, sliced for garnish
Instructions
- In a bowl, mix sweet chili sauce, soy sauce, and cornstarch. Toss in the chicken pieces until well-coated. Let marinate for 15 minutes.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 7–10 minutes until browned and cooked through. Remove and set aside.
- In the same pan, add garlic, ginger, bell pepper, and broccoli. Sauté for 5–7 minutes until tender but still crisp.
- Return chicken to the skillet along with any remaining marinade. Stir everything together and cook for 2–3 minutes until heated through and saucy.
- Top with sesame seeds and sliced green onions. Serve over steamed rice or noodles for a complete meal.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or a skillet. Freeze in a sealed container for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Fat: 15g
- Carbohydrates: 20g
- Protein: 25g
Keywords: chicken, sweet chili, stir-fry, quick dinner, spicy, healthy