Description
A festive and nutritious breakfast packed with the warm flavors of gingerbread, perfect for cozy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or any dairy-free alternative)
- 1 scoop protein powder (vanilla or gingerbread flavored)
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons maple syrup (or honey)
- 1/2 cup Greek yogurt (optional)
- 1/4 cup molasses
- Pinch of salt
Instructions
- Combine rolled oats, milk, protein powder, ginger, cinnamon, nutmeg, maple syrup, Greek yogurt, molasses, and salt in a large bowl.
- Stir well to combine until everything is coated in the spice mixture.
- Divide the mixture into jars or containers with lids.
- Refrigerate overnight (or for at least 4-6 hours).
- Grab a jar in the morning, enjoy cold or warm it up in the microwave for 1-2 minutes.
- Top with additional spices or toppings like nuts or fresh fruit if desired.
Notes
These oats can be prepared ahead of time and stored in the fridge for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats, high-protein breakfast, holiday recipes, gingerbread, meal prep