Description
Delicious low-carb wraps filled with cheesy garlic chicken and customizable vegetables for a quick and satisfying meal.
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Cheese (e.g., cheddar or mozzarella)
- 2–3 cloves Garlic (minced)
- 4 Low carb tortillas or wraps
- 2 tablespoons Olive oil
- Salt and Pepper (to taste)
- Any preferred low carb vegetables (e.g., spinach, bell peppers)
Instructions
- Preheat your skillet over medium heat and add the olive oil, letting it warm up gently.
- Season your chicken breasts generously with salt, pepper, and minced garlic.
- Place the seasoned chicken breasts in the skillet and cook them for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes.
- Warm the low carb tortillas in the same skillet.
- Slice the cooked chicken and layer it on one side of the tortilla. Sprinkle cheese on top and add vegetables.
- Fold the tortilla over and cook for an additional 1-2 minutes on each side until golden and cheese is melted.
- Serve warm and enjoy!
Notes
Wraps can be prepared in advance and reheated in a skillet for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg
Keywords: low carb, chicken wraps, cheesy garlic, meal prep, quick dinner